Best protein powder for lean muscle

1. Best protein powder for lean muscle

2. The best protein powder for lean muscle will depend on one`s body types. This is so for different body types react differently to various protein powders. • Creatine protein powder • Creatineis a naturally occurring substance within our muscle cells, primarily around skeletal muscle tissue where approximately95% of the body`s creatine supply can be found. The remainder is stored in the rest of the body. This naturally occurring metabolite has been reproduced as creatin monohydrate for dietary supplement purposes. It is used for cellular energy production and modulation. After use of creatin, post workout recovery has increased glycogen synthesis increasing high intensity muscle performance. At the same instance creatin rapidly builds lean muscle. Owing to the fact that creatin is produced by the body, once you have stopped using the supplement, its levels in the body will be back to normal in three to four weeks. For lean muscle the recommended dosage is 5-10 grams. Take half your daily serving with your pre-workout meal and second half of your daily serving with your post workout shake.

3. Beta Alanine powder • Beta alanine. This isa naturally occurring non-essential amino acid that comes into the body through foods that are rich in protein such as poultry. It has a unique capability of increasing intra-muscular levels of carnosine. When taken through supplements, carnosine levels are increased to 60% in as quickly as four weeks. This is significant because during high intensity exercise our bodies accumulate large amounts of hydrogen causing PH levels to drop increasing the bod`s acidity levels. An increase in lactic acid can cause severe fatigue, .decrease muscle performance as well as shut down the neural drive causing muscle failure. By maintaining increased levels of carnosine through supplementation, one is able to delay accumulation of hydrogen and the resulting acidity which can which can subsequently delay muscle fatigue and failure. For lean muscles, the recommended dosage is 2-3 grams pre-workout and 2-3 grams post-workout.

4. Whey Protein Powder • Whey proteinsupplements supply the body with a high amount of protein as well as high concentrations of calcium, magnesium and other minerals that are easily digested in liquid form. Whey protein is typically taken as pre and post workout and can be used both in gaining muscles as well as losing fat. Some key benefits to whey protein supplementation include the fact that it saves time by consuming a shake right after workouts gaining benefit of nutrients that are quickly absorbed. Because the supplement contains vitamins and minerals not available in everyday meals, it makes a suitable supplement for anyone with a bust life. Whey protein shakes are generally made with a combination of egg proteins, soy proteins and calcium caseinate proteins. That means that there are no similar negative side effects to milk products. When you complete an intense weight lifting workout, the body needs to repair. In order to do that, it needs specific nutrition. Protein is essential and comes packed in whey protein shakes and supplements. When taken immediately after workout the protein triggers rapid muscle recovery. Eating a high protein diet can starve off hunger, making it easier to consume a low calorie diet while at the same time earning you lean muscle without risk of suffering from severe hunger. Whey supplements and shakes can be used as meal replacement or as a snack between meals.