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Bread has actually always been one of my biggest obstacles when it pertains to dieting. I enjoy bread! and if I didn't have some kind of bread with every meal, it didn't feel total! Well, little did I understand that bread was among the main things that was keeping that unwanted weight on me. I was constantly taught that if you eat wheat bread verses white, it was a more healthier choice. I make sure some of you were taught the same. Well, think what people, we were taught incorrect once again! Isabel De Los Rios (certified nutritionist) breaks it down.
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