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Unlock Limitless Horizons at the Best CBSE School in Chandigarh, Haryana

Experience a transformative educational journey at Gurukul Global School, the best CBSE school in Chandigarh, Haryana. With a commitment to holistic development, world-class infrastructure, and nurturing faculty, we empower students to excel academically and thrive as confident global citizens. For more information, visit: https://www.gurukulglobal.com/

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Unlock Limitless Horizons at the Best CBSE School in Chandigarh, Haryana

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  1. Helping Students Cope with Exam Stress Six Science-Backed Strategies www.gurukulglobal.com

  2. ABOUT THE EXAM STRESS Exam stress is a common experience for many students, and it can have a negative impact on their academic performance and overall well- being. www.gurukulglobal.com

  3. WAYS TO HELP STUDENTS COPE WITH EXAM STRESS 1. ENCOURAGE REGULAR EXERCISE Exercise is a powerful stress reliever, as it helps to release endorphins (feel-good chemicals) in the brain. Encourage students to engage in regular physical activity, such as taking a walk or bike ride, doing yoga, or playing a sport. www.gurukulglobal.com

  4. 2. PROMOTE GOOD SLEEP HABITS Lack of sleep can contribute to stress and reduce cognitive performance. Encourage students to establish a regular sleep schedule and to get at least 7-8 hours of sleep each night. This can help improve their focus, memory, and overall well-being. www.gurukulglobal.com

  5. 3. TEACH RELAXATION TECHNIQUES Relaxation techniques like square breathing, deep breathing, and muscle relaxation, can help reduce stress and anxiety. www.gurukulglobal.com

  6. 4. OFFER SOCIAL SUPPORT Social support is an essential buffer against stress. Encourage students to seek support from family, friends, or a school counselor. Talking about their worries and concerns can help them feel less alone and more supported. www.gurukulglobal.com

  7. 5. HEALTHY SNACKS Healthy snacks like fruits, vegetables, and nuts can give students the energy they need to focus and concentrate during exams. Encourage students to avoid sugary or processed foods, as these foods lead to adverse psychological impacts and mood swings www.gurukulglobal.com

  8. 6. TEACH TIME MANAGEMENT SKILLS Poor time management can contribute to stress and anxiety. Teach students to prioritize their tasks and break them down into manageable chunks. Encourage them to create a study schedule that includes breaks and time for self-care activities. www.gurukulglobal.com

  9. Get In Touch With Us +91-9646169100 www.gurukulglobal.com info@gurukulglobalschool.co.in

  10. THANK YOU Feel free to approach us if you have any questions.

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