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Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

Itu2019s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general u201cwear and tearu201d of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy can help. Schedule your consultation today to find out how you can live your life to the fullest, free from persistent aches and pains.

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Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

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  1. WonderingHowYou CanReduceYourJoint PainandImproveYour Mobility?Try PhysicalTherapy

  2. WHATPHYSICALTHERAPYTREATMENTS WILLIBEPRESCRIBED? Twoofthemaingoalsofphysicaltherapyaretorelieveyourpainandimproveyourrange ofmotion.Aphysicaltherapiststrivestohelpincreaseyouroverallhealthandwellness – andbecauseofthis,anindividualizedtreatmentplanwillbecreatedforyourspecific needs.Yourtreatmentplanwillbedependentuponthenatureofyourcondition, symptoms,lifestyle,andoverallhealth.Yourphysicaltherapistmaychoosetoincorporate anyofthefollowing: Joint mobilization techniques.Jointmobilizationtechniquescanhelpimproveyour pain-freerangeofmotionandincreaseyourfunction.Youmayalsobenefitfrom techniquesaimedatbreakingupinternalscartissue,whichcanformoveroldinjuries andcausechronicstiffness. Stretching exercises.Stretchingexerciseshelpinjuredmusclesandconnectivetissues healbacktotheirformerlengthandrangeofmotion.Theseexercisesarealsogoodfor keepingarthriticjointsfrombecomingstiffer. R.I.C.E.RICEstandsfor “Rest,” “Ice,” “Compression,” and “Elevation.” Ifyouarenursing anacutejointinjury,yourphysicaltherapistwilllikelyprescribethisprotocolinorderto reducepainandswelling. pittmanpt.com

  3. GETSTARTEDONYOURTREATMENTS ASAP! Ifyou’restilllookingforawaytoreduceyourjointpainandimproveyourmobility,lookno further!Ourlicensedanddedicatedphysicaltherapistswouldbehappytomeetwithyoufor aconsultationtodiscusshowouradvancedmethodscanhelpyoufindrelief.Schedule your consultationatPittmanPhysicalTherapytodaytogetstartedontherighttrack towardtreatmentandpain-freelife! Original Source: https://pittmanpt.com/reduce-your-joint-pain- and-improve-your-mobility/

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