Yoga Teacher Trainings - Silent Retreat Bali - Yoga Lombok

1. Bali Mind Body Spirit - Yoga And Meditation Center Bali In Indonesia; Lombok and Bali Mind Body Spirit is ever-present in the community neighboring the H20 Yoga and Meditation Bali retreat Center. Bali Mind Body Spirit – To have a Bali Mind Body Spirit means to explore the depths of offerings within the healing and Yoga realms. Balancing Bali’s Mind Body Spirit style means travelling internally and getting to know our best friend; ourselves. Observing the mind through meditation, listening and healing our body through yoga and therapies, connecting to the mystical spirit that is the same in everyone and everything is part of the journey for those who are having a shift in consciousness. When Bali Mind body Spirit and Yoga all come together it brings contentment into every cell of the body. When we are in vibrational alignment with our inner being we are not fighting the currents in life. We move into the flow with trust. The essence of Bali Mind Body Spirit is encapsulated in the ‘True Nature ‘ retreats at H20 Yoga and Meditation Bali retreat Center and our spiritual practices and energy flow planning.

2. H2o Retreat Programmes - Meditation Teacher Training Mindful eating and drinking is a practice we incorporate into all of our H2o Retreat Programmes at H20 Yoga and Meditation Center, bringing awareness. Mindful eating and drinking is a practice we incorporate into all of our retreats at H20 Yoga and Meditation Center, bringing awareness to the importance of slowing down to reconnect with ourselves, our environment and our true nature of peace. Slowing down to eat our food mindfully brings deeper clarity to our concentration on the fully present moment in which we immerse ourselves. Taking extra long to chew our food by taking simply one bite at a time and then placing the bowl down between each mouthful and drinking in slow sips, benefits us upon every level of our being. Physically, eating mindfully produces more saliva, aids effective digestion and absorption of nutrients, which brings great health benefits to our body and mind upon every level. The importance of mindful eating is very clearly stipulated by Vietnamese Zen Master ThichNhatHanh in the following passage.

3. Bali Retreat Center - Yoga Retreats in Bali Our Bali Retreat Center offers events and retreats all year round. The retreats offer a chance to slow down and connect with our True Nature of peace. H20 Yoga and Meditation Bali Retreat Center attracts many people with an interest in yoga, beginners and experienced alike. Moving slowly so the opposing group of muscles do not contract; inhibiting the stretch. Walking in the door of a yoga center can be a scary thing for many. Possibly feeling insecure about lack of flexibility or not having designer clothing on. We set out to make people feel comfortable straight away by reminding them that yoga is not about comparing ourselves to others or rating our practice on how flexible we are. It is about being in the present moment, being mindful, being aware, becoming body conscious and most importantly being joyful! It’s commonly known that the Police usually prefer to train people to be Motorcycle Police Officers that have no previous riding experience. The reason for this is that they have no bad habits and can teach them the most correct and effective way of riding. It takes much longer to lose an old habit then to develop a new one.

4. Contact us - H20 Yoga and Meditation Center H20 Yoga and Meditation Center 108 Buddha Way Gili Air, Lombok Indonesia, 83352 62 877 61038836