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8 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=B07L77H76T | Download Book [PDF] WHAT TO DO IF... Youth Edition: The Art of Being Safe Anywhere | Self-defense is often described in conversations as being able to “best” another in a physical fight. The truth is that self-defense is better described as self-protection. Protective techniques are used to prevent and deter any form of violence from happening, with an altercation being the last option. By providing drills and open-forum discussions this book breaks down the tactics associated wi
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Description Self-Defense is more than kicking and punching more than "strnger danger" It's also awareness, self esteem, body language and emotional boundary setting. Most of the attacks on women are not by strangers, but by someone they know. This unique approach to self defense, along with the author's own experiences, will give women and teen girls awareness skills to avoid a physical confrontation, as well as valuable tools to defend themselves physically should they be left with no alternatives.Rhonda Payne, a 7th Degree Black belt, will take you on a journey from naive and vulnerable, to confident and empowered. Find your own strengths and enhance your everyday life by reducing your anxiety associated with interactions with the outside world. Discover your inner black belt!