Tips for Getting your Children to Bed Quickly and Easily

1. Tips for Getting your Children to Bed Quickly and Easily Getting children to bed can quickly descend into a night of stress, hair pulling, tears and tantrums –and sometimes that’s just the parents! We understand how challenging getting children down for the night can be which is why we have put together this handy go-to guide for a stress-free bedtime. A night-time routine is key Every child can benefit hugely from a night-time routine and it can work wonders for helping your children be more calm and settled when it comes to going to bed. One of the most popular bed-time routines is bath, bed and book which is where you bathe your children, settle them into bed and read them a book.

2. The familiarity of such a routine and these relaxing activities leads to a much more positive bedtime experience. Darkness is your friend In order to help your children sleep more soundly, you must ensure that their room is darkened sufficiently to allow them to nod off naturally. Some children become anxious if their rooms are too dark so an ambient night-light or a slightly opened door will alleviate any worries. That said, blackout blinds or heavy curtains will ensure that natural light will not disturb them. Create a haven of comfort in their beds Snuggling into a warm and comfortable bed is a sure-fire way to ensure your child’s journey to the land of nod! Firstly, turn your attention to their doona. There are many different types of doonas in Australia but we would recommend that you opt for an Australian wool doona. A wool doona creates a perfect sleeping environment for a child as the moisture wicking properties of the wool ensure that they never get too warm or too cold. To make their bed even more appealing, it’s always a good idea to incorporate something such as bedding in their favourite colour or a doona cover set with their favourite cartoon character featured on it. Children need to feel safe All children, regardless of age, need to feel safe and secure. It is, for this reason that many children wake during the night or get out of bed continually. For some of these children, they need the constant and repeated reassurance that you are nearby. In order to prevent midnight waking or repeated attempts to get your child back into bed, try to make sure from the very outset that you are nearby and that they are safe and secure. A good way to reinforce this idea is to offer them the comfort of a favourite stuffed toy or doll which can be extremely useful. When you make your children’s bedtime relaxed and comfortable, you can dispel many of the stresses that can cause it to be unpleasant. Putting a predictable bedtime routine in place and creating a comfortable sleeping environment will ensure success all round.