1 / 20

Balsanskar

Learn the traditional ritual of lighting the deepak (lamp) with the powerful Deep Jyoti Mantra. Discover the benefits of practicing Padmasana and explore the Chakras in Kundalini yoga. Enhance your mental strength and happiness through daily routines and meditation techniques.

halee
Download Presentation

Balsanskar

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Balsanskar

  2. Lighting of Deepak Lighting the Deepak with Deep Jyoti Mantra. Everyone sit in Sukhasan with folded hands and chant this Mantra Mantra Deep Jyoti Para Brahm, Deep Jyoti Janardana,Deepo Hartu me Papam, Deep Jyoti Namostute! Shubham Karotu Kalyanam, Aarogyam Sukh SampadamShatru Vridhi Vinasham cha, Deep Jyoti Namostute! "I prostrate to the dawn/dusk lamp whose light is Supreme Knowledge which removes the darkness of ignorance and by which all can be achieved. "   Asato Masad Gamaya, Tamso ma Jyotir gamaya Mrityor Ma Amritam Gamaya

  3. Previous Class • Chakras • Ganesh Slokam • Asanas: Padmasana • Apanvayu Mudra • Bhramari Pranayam • Discussion: Narayana..?? • Kirtan: Narayana..Narayana

  4. Today’s Class • Putting Chandan ‘Tilak’ • Lighting of Deepak with 'jyoti mantra‘ • Sri Ganesha-Sarasawati-Guru Pooja (9:30-Start) –3min • Ganesh Slokam with meaning –3min • OM Jumping-5min • Asan-Mudra-Pranayan: • Maatha Tek Pranaam or Shashak Aasan ( for 2 min) • Apanvayu Mudra (2 min) • Padma Asana (or Ardha Padmasana) with Apanvayu mudra (10 min) • Bhramari Pranayam (2 min) • Brain-memory-intellect power technique • Kirtan: • Narayana ..??? • Narayana…Narayana…Narayana..(8 min) • Divine Laughter • Dyan (Meditation): (5 min) C:\Documents and Settings\varavala\My Documents\My Videos\RealPlayer Downloads\Hariomgroup.org8.flv

  5. Sri Ganesha-Sarasawati-Guru Pooja

  6. Ganesh Slokam Meaning Vakratunda Mahakaya Surya Koti Samaprabha Nirvighnam Kurumeydeva Sarva Karyeshu Sarvada O Lord Ganesha of Large Body, Curved Trunk, With the Brilliance of a Million Suns, Make All My Work Free Of Obstacles, Always.

  7. As per Kundalini yoga there are7 Chakras (Centers) in the body Q) What are Chakras (Centers)? Chakra are commonly described, as energy centers in the spine located at major branchings of the human nervous system, beginning at the base of the spinal column and moving upward to the top of the skull.

  8. 2. Yogasan • Om-Jumping (Run at one place & jump saying Om.. Om.. with it)

  9. Questions?? • Do you want to be Happy all the time? • Do you want to be mentally strong and have a strong determination? • If the answer is yes, You have to practice Padmasan daily.

  10. Padmasan • Padma means Lotus. • In this asana, the posture of the legs is like a lotus flower, so it is called Padmasana. Benfits: • Your mind becomes stable and focused. • Happiness becomes your natural way of life. • Glow in your face increases. • Life-force increases. • There will be tremendous improvement in your determination.

  11. Padmasana: Procedure • While exhaling, bend your right knee and place it on your right thigh so that your ankle is below your belly button. • Repeat this with your left knee. • You can change the order of your legs posture above. • Hands on your knees with Gyan Mudra. • Now, take a deep breath and hold it as much as you can and release your breath. • Concentrate on your Agna Chakra (Shiv netra). • Keep your eyes half closed.

  12. Padmasana

  13. Pranayam: Bhramari

  14. Brain-Memory-Intellectual Power

  15. Mudra: Apanavayu Mudra

  16. KirtanNarayan..Narayana..Narayana.. C:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan

  17. Divine Laughter C:\Documents and Settings\varavala\My Documents\Balsanskar Template\Kirtan\KadamApneAageBadhataChalajaa.mp3: Time: 4:05 • Advantages: Remedy from tension, Irritation, High BP, Low BP. • By Repetition of ‘OM’ , All negative Bad thoughts will vanish and All Great , positive thoughts will come in Mind.

  18. Meditation/ Traatak • Focus on the tip of your nose and say “OM…”

  19. Home work-3 Routine: • Count 20 breathes as soon as you get up in the morning right on your bed everyday. When you breath-in, say "OM" in mind and when you breath-out count 1. Again, when you breath-in say "RAM" and when you breath-out count 2. Repeat this 20 times by taking the name of God, each time you breath-in. This will have remarkable positive affect on you and your day will fly by. • Divine laugher in the morning on the bed. Clap your hands repeatedly chanting the name of God, repeatedly for a min. Left your hands up and look towards the sky and laugh loudly. • Mathatek (Shask Asana-Procedure1) to your parents in the morning everyday after you get freshen up (brush, bath, etc) in the morning. • Brain-Memory-Intellectual Power technique, once in the morning. • Vajrasan after eating in the night everyday. Assignment: • Try to by-heart the Ganesh-slokam we learned today in the class. • Try to translate in english the Narayana kirtan we sang today. We learnt the meaning of Narayana: (Nar-Nari Mei Ayan Atma Bankar Beta hey:-- The one who is in the form of Atma in all men and women.). Translation doesn't have to be perfect try to write in english few of the lyrics, in your own words. I had attached the lyrics.

More Related