Having depression raises the risk of developing diabetes

1. Having depression raises the risk of developing diabetes

2. There is a good chance if you think about it you will know more than a few things you could immediately do or implement into your lifestyle. Make a list, and beside each item write down the expected or intended outcome. Even if it is obvious, it is still helpful to write it down as it reinforces your goals. High fibre foods: These are very essential low carbohydrate foods that help digestive processes in the gut and stabilises the release of glucose into the bloodstream. Examples are spinach, lettuce and green vegetables. They help to form an ideal diabetic recipe.

3. Glycemic index is a function of the rate at which glucose is released into the bloodstream after being digested in the gut. Foods with high glycemic index release glucose rapidly into the bloodstream while foods with low glycemic index release glucose gradually into the bloodstream after digestion. Therefore, it is recommended that diabetics should eat foods that have a Low glycemic index. Therefore, the right type of food to eat and to avoid will be highlighted below.

4. Diabetics are often overwhelmed by the deluge of information online concerning the foods diabetics should eat and avoid eating. Diabetic symptoms or symptoms of high blood sugar are increased halki diabetes remedy urination, excessive thirst, increased appetite, weight loss, recurrent fungal skin infection etc. A fasting blood sugar can be used to diagnose diabetes. Eating healthy plays a tremendous role in the optimal control of high blood sugar and it is correlated to the glycemic index of the food. • http://www.thehalkidiabetesremedyreview.com/