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Understanding Stress and Mental Health for Better Decision Making

Learn about stress, mental disorders, and defense mechanisms to improve your decision-making skills. Discover tips for stress management and key concepts in mental health.

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Understanding Stress and Mental Health for Better Decision Making

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  1. Stress Mental Disorders Health Decision Making Defense Mechanisms 100 100 100 100 100 200 200 200 200 200 300 300 300 300 300 400 400 400 400 400 500 500 500 500 500

  2. A stress that causes you discomfort or keeps you from doing the things you need to do.

  3. Distress

  4. Body’s response to changes around you.

  5. Stress

  6. School, Parents, Siblings, and Friends are all examples of.

  7. Stressors

  8. Tips for Stress Management

  9. PlanTalkRedirectLaughRelax

  10. Hormone that increases the level of blood sugar in your blood, which gives the body extra energy.

  11. Adrenaline

  12. A fear that gets in the way of a person’s ability to function in daily life.

  13. Neurosis

  14. A condition in which a person is unable to function in the real world.

  15. Psychosis

  16. A person who feels aches and pains and worries all the time about having a serious disease.

  17. Hypochondria

  18. A feeling of loneliness and hopelessness that continues for more than a few weeks.

  19. Clinical Depression

  20. Jane has extreme mood swings and takes unnecessary risks during her high periods.

  21. Manic Depressive disorder or Bi-Polar Disorder

  22. Your ability to deal in a reasonable way with the stresses and changes of everyday life.

  23. Mental Health

  24. A special mix of traits, feelings, attitudes, and habits.

  25. Personality

  26. The view that you have of yourself

  27. Self-concept

  28. The beliefs and ideas that are important to you and your family.

  29. Values

  30. John trust his own reactions and takes responsibility for his actions. John has…

  31. High Self-Esteem

  32. What is the first step to the decision making model?

  33. State the Situation

  34. The third step to the decision making model

  35. Weigh the possible outcomes

  36. A planned action taken before an event to increase the chances of a safe outcome.

  37. Precaution

  38. How did my decision affect each part of my health triangle is part of which step of the decision making model

  39. Evaluate your Decision

  40. Name 6 steps to Responsible Decision Making

  41. State the situationList the optionsWeigh the possible outcomesConsider your valuesMake a decision and actEvaluate the decision

  42. A short term way of dealing with stress.

  43. Defense Mechanisms

  44. Ted refuses to accept reality.

  45. Denial

  46. Johnny said he did not do his homework because he was busy helping his mom.

  47. Rationalization

  48. Dad had a bad day at the office and took it out on you when you asked if you could go to the Mall.

  49. Displacement

  50. Anne told her parents that the teacher was unfair and did not like her when she got detention.

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