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5 Incredible Physical and Mental Health Benefits of Surfing

Surfing is a great water sport that involves the use of a surfboard to ride on the face of a wave. There is no better way to enjoy yourself when you are not working than to go for a surf. In addition to recreational values, surfing has several health benefits. To know more about the physical and mental health benefits of surfing, please go through this graphical presentation.

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5 Incredible Physical and Mental Health Benefits of Surfing

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  1. 5 INCREDIBLE PHYSICAL AND Mental Health Benefits of Surfing

  2. Need a motivation to try surfing?

  3. Well, we will give you five.

  4. Listed below are five health benefits of surfing. So, let’s dive in.

  5. How does surfing affect your physical and mental health?

  6. It can strengthen your heart

  7. Yes, you read it right!

  8. Surfing can be as beneficial to your heart as swimming. Here’s why;

  9. Surfing can- Make the heart more efficient in pumping blood Improve the blood circulation Stabilize the blood pressure Lower the risk of coronary heart diseases

  10. Besides, research also shows that it can keep your respiratory system healthy.

  11. Strong back and shoulder muscles

  12. Catching the waves while lying down on a surfboard is not an easy task.

  13. It requires a lot of paddling- that involves the use of your whole body.

  14. Therefore, if you want to strengthen your back and shoulder muscles, then try surfing.

  15. Increased vitamin D synthesis

  16. Our body relies on solar radiation to synthesize vitamin D from cholesterol.

  17. Vitamin D is essential for bone growth and development.

  18. And, regular surfing sessions are a great way to boost your vitamin D level.

  19. Improve your mental fitness

  20. Surfing can stimulate the secretion of feel-good hormones like endorphins & GABA.

  21. It would help you to cope with stress, anxiety, high blood pressure, and depression.

  22. Hormonal balance

  23. Surfing is a great way to balance the secretion of different types of hormones in your body.

  24. These are some of the physical and mental health benefits of surfing.

  25. If you want to learn surfing, enroll yourself in a reputed surf school.

  26. Visit Us https://hanaleisurfschool.com/ footer

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