What are the health benefits of farm fresh cow milk

1. Farm Fresh Cow’s milk? What are the Health Benefits of

2. Milk is enriched with Nutrients • Farm Fresh Cow’s Milk is rich in Protein, Vitamins, Calcium and Beta-Carotene, are the factors that Promotes real nourishment and boosts immunity. • Farm Fresh Cow’s Milk consumption is essential to maintain good health and is a great source of calcium for all ages.

3. Builds Healthy Bones • Farm Fresh Cow’s Milk helps build stronger and healthier bones. • Milk is powerful combination of nutrients, including calcium, phosphorus, potassium, protein and vitamin K2. • All of these nutrients are essential for maintaining strong and healthy bones.

4. Muscle Growth • Drink milk after your weight training workouts, you may gain more muscle and lose more body fat than if you drink a soy or carbohydrate drink. • One glass milk gives your body an ideal combination of muscle-building proteins. • Farm fresh cow’s milk is composed of organic compounds called amino acids, which are often referred to as the building blocks of muscle.

5. Keeps your Teeth Strong • Farm Fresh Milk is the rich source of Calcium which keep your teeth healthy as your bones. • Drinking milk helps to make your teeth stronger and is thought to protect tooth enamel by providing calcium and phosphorus needed to remineralize tooth structure. • This coating helps to prevent your teeth from incurring decay caused by common bacterial acids

6. Helps Children Grow Taller • Children who consumed Farm Fresh cow’s milk were taller than other children. • Milk contains a protein called insulin-like growth factor 1, better known as IGF-1, a protein that the human body naturally produces. • This insulin helps kids to grow taller.

7. Boost your Brain Power • Cow milk is a good source of B vitamins which ensure healthy functioning of the brain. • Drinking just one glass of milk a day could boost your brain power. • Drinking milk may produce Glutathione in your brain. • Glutathione is a powerful antioxidant which plays a vital role in protecting the human brain against reactive oxygen species (ROS)andfree radicals that can damage brain tissue and lead to so-called “oxidative stress”

8. Helps Sleeps Well • Milk have tryptophan, an amino acid which can help promote sleep. • Having fresh milk before bed can remarkably improve your sleep quality. • Milk has bioactive peptides which can positively affect sleep patterns. • In many cases, people who have trouble falling asleep due to stress, a glass of milk at bedtime usually does the trick in getting the much-required relaxation and 8-hour sleep.

9. Aids Weight Loss • Milk contains a variety of components that may contribute to weight loss and prevent weight gain. • Drinking milk at night weight loss can be achieved. • Adding Farm fresh milk, to your diet may prevent weight gain.

10. Conclusion • Cow's milk has long been associated with good health, making it one of the most consumed beverages throughout the world. • Consuming of milk daily is good for your health. • Frezu provides Farm Fresh Cow’s milk which has more health benefits.

11. References • https://parenting.firstcry.com/articles/10-benefits-of-drinking-milk-before-bed-at-night/ • https://www.healthline.com/nutrition/milk-benefits#section4 • https://www.dentalimage.ca/2017/03/30/is-drinking-milk-good-for-your-teeth-ask-a-winnipeg-dentist/ • https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/is-milk-good-for-your-teeth-1215 • https://www.health24.com/Diet-and-nutrition/Healthy-foods/Milk-can-boost-your-brain-power-20150618

12. THANK YOU! customercare@frezu.in 044-40100500, 044-40100555