All about Millets: Why to incorporate them in our Diet

1. All about Millets: Why to incorporate them in our Diet Health standards have been evolving and people perceive health in different ways. For some health might be a concept of suave appearance, six Pack abs (until you're a thriving youngster of 20), and for some, it might be the ability to lift heaviest objects on the planet. Who doesn't want to be healthy? In fact, in the incessant race of career & competition in life, Health somewhere gets neglected. Improving the diet is the most crucial part of maintaining health. Keeping fruits & veggies aside, the Type of grains we consume affect our metabolism a lot. Such nutritious grains are Millets, that will make your life a lot better if introduced to your staple diet. What are Millets? Millets are Coarse Grains grown in India & neighbouring countries for centuries, & in many indigenous civilisations, they're used as the staple food. Modern lifestyle has made us shift to tastier options, but the nutrition Millets provide is unbeatable. Millets have a humongous quantity of Protein, Fibre, Fats, minerals, & Vitamins, that considerably improve the mechanism of the body if consumed regularly. Millets have come a long way from satisfying hungry stomachs to reinvent health standards. Regarded as "the grain of the poor", they absorb lesser water but retain the nutrition in them. Types of Millets Not all Millets are processed in the same way. To be clear, there are 2 types of harvesting for different grains. One is for Naked Grains like Jawar, Bajra, & Ragi, that needn't be processed further. Second is for Husked Grains that have an indigestible coating which is removed either manually or by machines. •Pearl Millet- In Layman's Language it's called Bajra. It works wonders with many recipes, like making Dhokla & Chakras & the prominent of all is Bajre ki Roti, made in Rajasthan. Pearl Millets are nutty, bittersweet in taste. They should be consumed fresh. Consumption of Pearl Millets aids in weight loss, & deals with Type-II Diabetes.

2. •Finger Millet- A reliable substitute of Rice & Wheat, Finger Millets, I.e Ragi has a multitude of nutrients like Protein, Fibre, Magnesium, & Iron. It's gluten-free & is good for Children for their mental development •Foxtail Millet- Rice Flour, Semolina, or Foxtail Millet is the best for making home-made snacks while considering health. It offsets Sugar level in the blood through its healthy carbohydrates. Calcium & Iron content helps in building immunity. •Little Millet- A better replacement of Rice & an aid to weight loss, Little Millet is Fibre- enriched & also contains nutrients like Calcium, Magnesium, Iron, etc. that improves the metabolism of your body. Vitamin-B in Little Millets acts as an antioxidant for your body. •Proso Millet- Easily Digestible & Gluten-Free, Proso Millet is a good option to introduce in your diet. It is good for the Nervous system & is rich in Vitamins, Minerals like Zinc & Calcium, and essential amino acids (methionine and cysteine) It also reduces the risk of Type - II Diabetes. •Kodo Millet- Kodo millet is perfect for health enthusiasts who don’t compromise with taste. It is an energy booster & is good for Diabetic Patients. Consuming Kodo millets keeps Cholesterol in check & manages weight. Kodo can be effectively substituted with rice. •Barnyard Millet- Barnyard Millet somewhat tastes like broken rice & is also called “Sanwa” rice. It is more wholesome than Cereals like Wheat & Rice. It is gluten free, plus it is rich in fiber & nutrients. It is given to children & babies as “kheer” or porridge, & also used to make Dosas, Idlis, & Chillas. •Browntop Millet- Quite similar to oats, Browntop millet is one of the indigenous millets grown in India that has many amazing health benefits. It evades many maladies like type-II Diabetes from their roots, is gluten free, & is an excellent source of high Fibre. Millet Health Benefits •Aids Weight Loss- High Fibre & low Calories are the way to go for effective weight management. Millets ensure that criteria, with loads of Proteins, Carbohydrates, & Fibre. Instead of sticking to mundane & unhealthy snacks, you can eat them to sate your tummy. •Sugar Control- Consumption of Millets offsets your Sugar Level in the blood & thus it is good for Diabetes Patients

3. •Maintains energy levels- Millets take time to be digested & absorbed in the body, so for the meantime, they act as energy reserves. So instead of refuelling yourself for your hectic schedule, you can just keep on working with your energy levels on track. •Helps Digestion- High Fibre content alleviates problems like indigestion, bloating, Nausea, Constipation, & Cramping. •Prevents Diseases- People consuming Millets are found to be healthier than those who don't consume them. This is because they prevent Diseases like Asthma, Stomach Cancers, & ease Migraines. Easy Millet Recipe at home Breakfast seems tiresome & obligatory but not with millets. The best meals you could get with millets will be toothsome & nutritious at the same time, & you’ll never run out of energy while at work. Here’s an intriguing Millet recipe you’d like to try: Barnyard Payasam Vegans, here’s your chance to grab a fingerlicious delicacy that’s gonna start your day well. Let’s jump to ingredients first Ingredients: •Barnyard millet – 150 g •Sugar – 250 g •Milk – 250 ml

4. •Ghee – 30 ml •Bits of Almonds, Cashew or Pistachios •Saffron threads (4-5) Instructions: 1.Cook barnyard millet in a vessel on low heat or sim. 2.Add milk & Saffron then mix well until the millet is mashed. 3.Heat Ghee on medium heat in a separate vessel, then add the dry fruits available with you to roast them. 4.Make sure the dry fruits are cooked well so that they show brown colour on roasting. 5.Add the cooked payasam in the vessel. 6.Serve hot or cold. 7.Woohoo! You made it here was a recipe to help you flaunt your cooking skills in front of your folks. The best part of the recipe is that you don’t need many ingredients & the dish is undoubtedly appetizing. With Millets, discard your unhealthy snacking regime. Get untouched, unprocessed, Organic Millets from Haryali Organics. Click here to view Millets We guarantee 100 % quality satisfaction. Your health is in safe hands, & you couldn’t be more delighted. Read More: Apples: The must-haves For Everyone