Water Milk Coffee

2. Water Milk Coffee Soda is the most popular beverage among all Americans. It is more popular than water, milk and coffee. Soda is the most popular beverage among all Americans. It is more popular than water, milk and coffee.

3. In 2000, Americans drank an average of about 50 gallons of soda per person. Americans like soda so much that in 2000 the average person drank over 50 gallons in a year. One out of every four beverages consumed in America today is a soft drink. Soft drinks have replaced nutritious beverages and foods from the diet.Americans like soda so much that in 2000 the average person drank over 50 gallons in a year. One out of every four beverages consumed in America today is a soft drink. Soft drinks have replaced nutritious beverages and foods from the diet.

4. Fifty gallons of soda is equal to 533 12-ouncecans of soda. Americans like soda so much that in 2000 the average person drank over 50 gallons in a year. One out of every four beverages consumed in America today is a soft drink. Soft drinks have replaced nutritious beverages and foods from the diet.Americans like soda so much that in 2000 the average person drank over 50 gallons in a year. One out of every four beverages consumed in America today is a soft drink. Soft drinks have replaced nutritious beverages and foods from the diet.

5. Non-diet sodas contain sugar �about 11 teaspoons per serving The average person eats nearly 147 pounds of sugar a year. Increased sugar in your diet raises your risk of tooth decay. Some soft drinks contain as much as 11 teaspoons full of sugar. The average person eats about 147 pounds of sugar a year! These beverages also contain Phosphoric and citric acids.Increased sugar in your diet raises your risk of tooth decay. Some soft drinks contain as much as 11 teaspoons full of sugar. The average person eats about 147 pounds of sugar a year! These beverages also contain Phosphoric and citric acids.

6. Phosphoric acid Citric acid Increased sugar in your diet raises your risk of tooth decay. Some soft drinks contain as much as 11 teaspoons full of sugar. The average person eats about 147 pounds of sugar a year! These beverages also contain Phosphoric and citric acids.Increased sugar in your diet raises your risk of tooth decay. Some soft drinks contain as much as 11 teaspoons full of sugar. The average person eats about 147 pounds of sugar a year! These beverages also contain Phosphoric and citric acids.

7. Bacteria in your mouth use sugar to produce acid. Acids destroy tooth enamel (tooth decay). Too much sugar has a bad effect on teeth. Over consumption of soda can cause cavities and the acids in soda can wear down the outside enamel on a person�s teeth.Too much sugar has a bad effect on teeth. Over consumption of soda can cause cavities and the acids in soda can wear down the outside enamel on a person�s teeth.

8. Brown sugar Corn sweetener Corn syrup Dextrose Fructose Glucose High-fructose corn syrup Honey Increased sugar in your diet raises your risk of tooth decay. Some soft drinks contain as much as 11 teaspoons full of sugar. The average person eats about 147 pounds of sugar a year! These beverages also contain Phosphoric and citric acids.Increased sugar in your diet raises your risk of tooth decay. Some soft drinks contain as much as 11 teaspoons full of sugar. The average person eats about 147 pounds of sugar a year! These beverages also contain Phosphoric and citric acids.

9. Good nutrition starts with a balanced meal. Person�s should chose from the five food groups to enhance their chances of a more healthy life. Breads, cereals, and other grains; fruits; vegetables; meat, fish, poultry and protein alternatives; and milk, yogurt and cheese can help a person to a more healthier diet. Good nutrition starts with a balanced meal. Person�s should chose from the five food groups to enhance their chances of a more healthy life. Breads, cereals, and other grains; fruits; vegetables; meat, fish, poultry and protein alternatives; and milk, yogurt and cheese can help a person to a more healthier diet.

10. CAN OF REGULAR SODA Calories 140 Total Fat 0g Sodium 50 mg Total Carbs 39 g Sugars 39 g Protein 0 g CAN OF DIET SODA Calories 0 Total Fat 0 Sodium 40 mg Total Carbs 0 g Sugars 0 g Protein 0 g Regular soda has about 140 calories, 39 grams of carbohydrates and 39 grams of sugar. Diet soda contains no calories or sugar. Both contain about 50 milligrams of sodium and no fat or protein.Regular soda has about 140 calories, 39 grams of carbohydrates and 39 grams of sugar. Diet soda contains no calories or sugar. Both contain about 50 milligrams of sodium and no fat or protein.

11. REGULAR SODA Carbonated water High fructose corn syrup Sucrose Coloring Phosphoric acid Citric acid Natural Flavors Caffeine DIET SODA Carbonated water Caramel color Aspartame Phosphoric acid Citric acid Potassium benzoate Natural flavors Citric acid Caffeine Both regular soda and diet soda contain carbonated water, coloring, phosphoric acid and natural flavors. Regular soda also contains caffeine. Diet soda has aspartame, Potassium Benzoate, and Citric Acid.Both regular soda and diet soda contain carbonated water, coloring, phosphoric acid and natural flavors. Regular soda also contains caffeine. Diet soda has aspartame, Potassium Benzoate, and Citric Acid.

12. Contain high levels of sugar

13. Drink less soda and more water, milk and juices. Don�t sip on soda for a long time. Use a straw when drinking soda to keep it away from teeth. Rinse your mouth with water to flush out sugar residue.

14. Brush more than twice a day with a fluoride toothpaste and floss daily to remove plaque and sugar residues from your teeth. Eat nutritious and balanced meals and limit snacking to maintain healthy teeth.

15. Check with your dentist about use of supplemental treatments to protect your teeth from decay. Visit your dentist regularly for cleanings and oral examinations.