OTO FLABELOS FL-3000

1. OTO FLABELOS FL-3000 Ultimate Whole Body Vibration Work-out Machine Effectiveness Tested & Confirmed by Medical Professionals in AUSTRALIA Long Distance: 1-866-259-2474 Local: 403-259-2474 www.goodhealthsystems.net

2. Facts you need to know • Lack of joint motion will reduce joint mobility because Synovial fluid in joint will dry-up/ crystallize. • Cartilage will degenerate if Synovial fluid can’t produce enough to support vigorous exercise. • Over exercise cause over use of hormone result early aging. • Lack of muscle exercise risks suffering sarcopenia (muscle loss) induces early aging. • Intra-pelvic muscle (support bladder, rectum and colon, regulate bowel movement), facial (control facial expression) and other small muscle are important yet not easy to train. • Report shows that 40% of Singaporean suffer from back pain of all levels.

3. Facts you need to know • One of the most significant risks in diabetes is poor circulation in the lower limbs. In-proper care risk amputation. • One of the most significant risks in stroke is the degeneration of reflexes, muscle and nerve fiber. • High-impact exercise eg jogging, fast ball game not suitable for Osteoarthritis patients. High power low impact exercise can prevent degeneration of cartilage, ligaments.

4. OTO FLABELOS FL-3000 • Developed based on Whole Body Vibration (WBV) technology. • Uses Vertical Whole Body Vibration Format • Stimulates blood vessels and muscles to contract & relax at greater strength & speed. • Increases muscle strength & endurance. • Enhances joint flexibility & speeds up recovery of damaged muscles & tendons. Vertical Movement of OTO Flabelos

5. Difference in Vibration • Vertical Vibration • Effect travels vertically. Stimulates whole body muscles and blood vessels • Horizontal Vibration • Effect travels horizontally. Localised effect. Numbness appears after prolong stimulations.

6. How OTO Flabelos Works • Reflexes stage (Automatic instant response) Vertical vibrating effect stimulates reflexes. • Synchronize stage (1-2 min after above) Body accustoms to the movement. • Central nervous system stage Brain sends signal for body to response. Vertical Movement of OTO Flabelos

7. No bone can move without muscle contract & relax Muscle + Tendon + Bone + Ligament forms a motion

8. OTO Flabelos’ Benefits • General training • Improves balance, flexibility and circulation (blood & lymph). • Vertical vibration, burns more calories than normal aerobic exercise. • Fitness training • Stimulates Fast Twitch Muscle Fiber, increases muscle strength & produces explosive power. (ideal training for short distance sprinter, swimmer) • Stimulates Slow Twitch Muscle Fiber, increases oxygen supply in the red blood cells, enhances muscle endurance. (ideal training for marathoner footballer)

9. OTO Flabelos’ Benefits 3. Beauty Clinic . Increases blood circulation & lymph drainage. . Strengthens Collagen (protein fibers that form connective tissue, bone & cartilage). . Stimulates the release of Growth Hormone (GH), helps fight Cellulite. . Maintain skin elasticity by enhancing connective tissue & circulation system. Collagen: protein fiber bundle that form connective tissue, bone & cartilage. Connective tissue: support & protect important organs including skin.

10. OTO Flabelos’ Benefits • Diet Clinic . Massage & stretch abdominal muscle. . Stimulates intestinal movement & improve intestinal organs. . Reduces excessive fat by using more fat during exercise.

11. OTO Flabelos’ Benefits 5. Rehabilitation • Passive physiotherapy that helps prevent muscular strength loss due to insufficient exercise after surgery operations. • Improves lymph & blood circulation to speed up recovery. 6. Revitalization & Anti-Aging • Promote secretion of Serotonin (hormone that gives sense of happiness); Neurotrophine (hormone that stimulates brain activity) &Testosterone (male hormone).

12. More Benefits From OTO Flabelos • Helps diabetic to improve circulation. • Stimulates core muscle, strengthen back muscle. • Relieves back and groin pains. • Helps post stroke to re-align signal with brain. • Helps injured spinal cord to re-program with brain.

13. How OTO Flabelos Reduces Fat • Whole body muscle movement requires more energy therefore more fat will be converted into energy. • Exercise involving vibration in vertical direction causes greater calories consumption than regular aerobic exercise. unconsumed calories will be converted into fat

14. How OTO Flabelos may relieve mild Urinary Stress Incontinence & Constipation conditions • Stimulates pelvic floor muscle, help relief mild Urinary Stress Incontinence condition. • Stimulates intra-pelvic muscle to improve colon and rectum movement, relieving constipation condition.

15. OTO Flabelos Compliments Sports Training • Very little load imposed on joints, ligaments & tendons very low risk of exercise injury. • Stimulates nerve, bone tissue, tendon & muscles, enhances flexibility. Minimum time maximum effect

16. OTO Flabelos Compliments Sports Training • Stimulates Fast Twitch Muscle Fiber to produce strong power hence used for explosive power training. • Also stimulates production of growth hormone, improve Slow Twitch Muscle Fiber function by increasing oxygen level in blood cells hence use for muscle endurance training. • Together with conventional muscle exercise, • increases maximum muscle strength by 30% • reduces training period by 85% & exercise time over 50%. • Also widely used by many athletes in their rehabilitation process.

17. Applications

18. WBV has positive effect on： • Muscle Tissue • Nerves • Blood Vessels • Bones • Cartilage • Hormones, and • Neurotransmitters

19. Whole Body Vibration Is SAFE • Study in Scandinavia showed only after 2000 hrs of non-stop vibration will have effect on health. • Our internal organs are clustered & protected by mesentery as well as diaphragm. They are further protected by abdominal muscles.

20. How to benefit from OTO Flabelos • Start with open leg to shoulder width. Widen after stabilized. • Start at level 3 or 4. • Slower speed, larger amplitude, bigger muscle movement therefore better effect. • Level 6 exercises the most number of muscles. • Beyond Level 23, muscle being exercised reduced.

21. What makes a Good WBV Exercise • The Frequency of the vibration in Hz = the number of impulses per second • The Amplitude of the vibration in 13Mm = the extent of the movement • The Acceleration of the vibration in G = the power / force of the movement • The Duration of the vibration in seconds or minutes = the time one spends on the apparatus • The Position on the apparatus = the stance one uses on the apparatus

22. How to Start? • 1. Stand in the middle with legs apart at shoulder width • 2. Press Start and look forward • 3. Press Increase to increase the speed. Press Decrease to reduce the speed • 4. For best overall toning result, stay between speed 1 to 6 • 5. Auto timer has been set at 10 minutes. To pre-terminate, press Stop

23. Muscle EMG Response on OTO Flabelos • An Electromyogram (EMG) is a test that is used to record the electrical activity of muscles. When muscles are active, they produce an electrical current.

24. 80% - 100% 50% - 80% 20% - 50% Muscle EMG Response on OTO Flabelos • Level 3 • Muscle Strength Improvement • Effect of a biceps & triceps curl, wrist curl, push up, squat, leg extension or leg press. • Rehabilitation Improvement • Massage and stretching effect on arm and upper leg • Removal of lactic acid • Rapid recovery from upper body sports such as tennis, badminton, basketball or volleyball. • Pain relief on arm muscle pain and spasm, e.g. tennis elbow etc

25. 80% - 100% 50% - 80% 20% - 50% Muscle EMG Response on OTO Flabelos • Level 4 • Muscle Strength Improvement • Effect of shoulder press, pull up, bicep & triceps curl, wrist curl, push up, squat, leg extension or leg press. • Rehabilitation Improvement • Massage and stretching effect on shoulder, arm and upper leg • Removal of lactic acid • Rapid recovery from upper body sports such as golf, baseball, tennis, badminton, basketball or volleyball • Pain relief effect on upper body and arm muscle pain and spasm

26. 80% - 100% 50% - 80% 20% - 50% Muscle EMG Response on OTO Flabelos • Level 6 • Muscle Strength Improvement • Effect of shoulder press, pull up, bicep & triceps curl, wrist curl, push up, squat, leg extension or leg press. • Rehabilitation Improvement • Massage and stretching effect on shoulder, abdominals and upper leg • Removal of lactic acid • Rapid recovery from upper body sports such as soccer, football, marathon etc • Pain relief effect on upper body muscles and lumbago • Improvement in digestion, bowel motion, constipation

27. 80% - 100% 50% - 80% 20% - 50% Muscle EMG Response on OTO Flabelos • Level 9 • Muscle Strength Improvement • Effect of crunch, sit up, knee up, shoulder press, lat pull down, pull up, leg curl, dead lift. • Rehabilitation Improvement • Massage and stretching effect on shoulder and upper leg • Removal of lactic acid • Rapid recovery from endurance sports such as swimming, hiking and marathon etc • Pain relief effect on lower body muscles and joints

28. 80% - 100% 50% - 80% 20% - 50% Muscle EMG Response on OTO Flabelos • Level 15 • Muscle Strength Improvement • Effect of crunch, sit up, knee up, leg curl, squat, leg extension or leg press • Rehabilitation Improvement • Massage and stretching effect on lower body • Removal of lactic acid • Pain relief effect on lower body muscles and joints

29. 80% - 100% 50% - 80% 20% - 50% Muscle EMG Response on OTO Flabelos • Level 18 • Muscle Strength Improvement • Effect of crunch, sit up, knee up, leg curl, squat, leg extension or leg press. • Rehabilitation Improvement • Massage and stretching effect on abdominals and lower body • Removal of lactic acid • Pain relief on lower body muscles and joints

30. OTO Flabelos WBV Exercise • Level 23 • Muscle Strength Improvement • Effect of crunch, sit up, knee up, leg curl, squat, leg extension or leg press. • Rehabilitation Improvement • Massage and stretching effect on abdominals and lower body • Removal of lactic acid • Pain relief on lower body muscles and joints

31. OTO Flabelos WBV Exercise • Level 30 • Muscle Strength Improvement • Effect of crunch, sit up, knee up. • Rehabilitation Improvement • Massage stretching and toning of abdominals • Removal of lactic acid

32. Overview of MUSCLES EMG Response Effect on muscles (%) 80% to 100% 50% to 80% 20% to 50%

33. End of Presentation