$PDF$/READ/DOWNLOAD The Easy Low Sodium Diet Plan and Cookbook: Quick-Fix and Sl

2. The Gestational Diabetes Cookbook &Meal Plan: A Balanced Eating Guide for You and Your Baby

4. Description SAMPLE RECIPE Open-Faced Greek Chicken Sandwiches PREP TIME 10 minutes The texture of this toasted bread with creamy hummus, crisp cucumber and onion slices, fresh greens, and the deep flavor of rotisserie chicken will create a symphony of Greek-inspired flavors in your mouth. INSTRUCTIONS 1. Spread 1 tablespoon of hummus on each slice of toasted bread. 2. Layer one-third of the cucumber, arugula, onion, and chicken on each slice of bread. Garnish with oregano (if using). NUTRITIONAL INFORMATION Serving size 1 topped slice of bread, Calories 228 Total Fat 6g Protein 23g Carbohydrates 25g Sugars 4g Fiber 4g Sodium 331mg INGREDIENT TIP Save the remaining chicken for Open-Faced Chicken and Onion Grilled Cheese (page 77) or Chicken, Spinach, and Berry Salad (page 69) INGREDIENTS 3 tablespoons red pepper hummus 3 slices 100% wholewheat bread, toasted 3/4 cup cucumber slices 3 cups arugula or baby kale 1/4 cup sliced red onion 1 cup shredded rotisserie chicken Oregano, for garnish (optional)

5. BOOK COVER

6. DOWNLOAD NOW