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Healthy Lifestyle Tips to Lower Cholesterol | H & Care Incorp

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Healthy Lifestyle Tips to Lower Cholesterol | H & Care Incorp

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  1. +91 9216295095 Healthy Lifestyle Tips It's Time to Take Your Health Into Your Own Hands Drink Plenty of Water You should drink at least half your body weight in ounces of water each day. So if you weigh 150 pounds, drink 75 ounces of water every day, you'll be feeling great in no time Eat More Fruits and Vegetables This is one of the easiest ways to improve your overall health and energy levels (and it's delicious!). Try making a smoothie with spinach, strawberries, bananas, milk or yogurt and ice cubes for a quick breakfast on the go. Get Enough Sleep You should get between 6-8 hours of sleep every night to keep your body functioning at its best! If you're having trouble falling asleep at night, try going outside into nature for an hour or two before bedtime, the natural light will help relax you and set the mood for restful slumber. Exercise Regularly Exercise is one of the best things you can do for yourself! Not only does it increase blood flow and reduce inflammation throughout the body, but it also boosts brain function and helps reduce stress levels so that you can stay calm Detailed 7-Day Indian Meal Plan To Lower Cholesterol https://www.hcareindia.com/contact/

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