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The Benefits of Vitamin Supplements

Vitamin B12 (Cobalamins) is an essential B Vitamin. It is a water-soluble vitamin, this means that any excess is excreted in our urine, not stored in the body, so we need sufficient intake every day.

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The Benefits of Vitamin Supplements

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  1. Benefits of Vitamin B12 BENEFITS OF VITAMIN B12: THE ENERGY VITAMIN! CHECKLIST Vitamin B12 B12 The best sources are liver, sardines, mackerel, lamb, salmon, cheese, beef and eggs Vitamin B12 (Cobalamins) is an essential B Vitamin. It is a water-soluble vitamin. Benefits of Vitamin C Vitamin C Vitamin Vitamin C is a water-soluble vitamin, so if you consume excess, the body is unable to store it. Reduce the darkness of blemishes. Vitamin D - Deficiency & Health Benefits Best Vitamin D for children Vitamin D Vitamin D has a remarkable role to play in our health, influencing nearly 3,000 genes, and playing a critical role in your immune response Vitamin D deficiency is associated with high body fat, high blood sugar levels, and decreased insulin sensitivity. https://www.healthaid.co.uk

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