Top 8 Problems And Ways To Deal With It When You Are Pregnant

1. Top 8 problems and ways to deal with it when you are Pregnant During pregnancy, your body undergoes a lot of physiological changes. These changes are a natural part of pregnancy and knowing how to deal with these challenges will ease your life further. Women often suffer from morning sickness, cramps, heartburn, back pain, constipation and many such problems. Here are some natural and drug- free methods for pregnancy relief symptoms! 1. Heartburn in Pregnancy

2. Heartburn is very common in pregnancy, as the growing uterus puts pressure on the sphincter of the stomach. Avoid spicy, rich, fatty, fried foods, and increased amount of tea, coffee or anything else that can trigger the symptoms of heartburn. Eating small – frequent meals, a handful of almonds and ginger may help ease this difficulty. Avoid lying down immediately after eating to prevent the onset of heartburn. Try to take a walk after the major meals. Drinking a glass of cold milk is also helpful. sugar, 2. Indigestion in Pregnancy Indigestion, also known as dyspepsia is a common issue in the 2nd and mostly 3rd trimester of pregnancy. It is an uncomfortable sensation in your belly either during or after post your meal. This might be a result of the hormonal changes and the pressure of the growing baby pressing on your stomach. Ask your GP (a general practitioner) for medications to help ease your symptoms. Avoid taking iron supplements with Antacids as it may hinder the absorption process. Avoid alcohol/smoking. Small frequent meals and sitting straight while eating helps. 3. Cramps in Pregnancy When it strikes, straighten your legs from the heel, gently flexing your toes towards your body.This will ease the spasm and reduce the cramp pain. Don't flex your toes downwards, as this will worsen your cramp pain. Also, take enough liquids such as plain water, lemon water, coconut water, thin buttermilk etc., to reduce symptoms and consult a Maternity Specialist Physiotherapist for trimester specific exercises which you can do on daily basis to relax and strengthen your muscles. 4. Constipation in Pregnancy Many women complain about constipation during pregnancy. Eat a high-fibre diet which contains lots of wholegrain cereals like wheat,

3. ragi, jowar, bajra, multigrain bread, fruits with the peal and vegetables. This will provide you with roughage to aid your digestion. But you should also make sure you drink at least 1.5 litres of water every day. Try to avoid over-consumption of drinks such as tea, coffee, cola and alcohol. These diuretics may dehydrate you and make your constipation worse. 5. Morning Sickness in Pregnancy Morning sickness or Nausea (with or without vomiting) is difficult to eradicate completely, however there are ways to curb it from becoming a major problem. Get plenty of rest and consider taking time off work. Try to have a banana / Yoghurt, it helps. Avoid large drinks, have small portions in between the meals. Avoid smelling foods which have a strong odour. 6. Headaches in Pregnancy Headaches are triggered by the hormonal changes that are happening in your body during pregnancy. A gentle walk in the fresh air or a nap may help. Plug onto some light music to relax your senses. Avoid taking medications on your own and consult a Doctor to safely treat the repeated episodes of headaches. 7. Backpain in Pregnancy A warm (but not hot) water bottle for 15-20 minutes or a compress may help. Use plenty of pillows in bed for support, keeping your thighs parallel. This prevents your top leg from twisting across your body into the recovery position while you sleep. Avoid lifting anything heavy. Wear the right size of supportive maternity bra with wide straps and the cups big enough to avoid extra strain on your shoulders and ribcage. Consult your Maternity Specialist Physiotherapist for the right exercises to do at home for back pain relief. 8. Swelling in Pregnancy

4. About half of all pregnant women experience swelling (also known as edema) around their ankles, fingers, face and lower back mostly during third trimester. Aim to reduce excess salt, processed foods and sugar fat you have. Drink plenty of water to help your kidneys filter the excess fluid. Avoid being stationary for long and sitting cross-legged. Wear comfortable shoes and practice stretching exercises after consulting your Doctor.