What Are The Factors That Affects Bone Health

1. What Are The Factors That Affects Bone Health? Bone Health Importance Your bones are responsible for supporting the body, giving structure, protecting vital organs, acting as the attachment sites for muscles which allow the body to move. Bones are responsible for keeping minerals such as phosphorus and calcium, releasing all of them into the body when they are required at some other place. Orthopaedic treatment in India is quite cost-effective and that is why people come to India to get treated. Due to many factors, bones can get weak and brittle. It can break, resulting in fracture, and long term health-related problems. The following can leave an effect on bone health.

2. Some Controllable Factors Diet Maintaining a diet which is low in vitamin D and calcium can boost the risk of experiencing osteoporosis and bone density loss. Physical Work People who live an inactive lifestyle are at great risk of facing the problem of osteoporosis. In the same way muscle strength, bones need physical activity to maintain density and resilience. Weight of Body Maintaining healthy body weight is a must when talking about bone health. Being underweight will boost the risk of fractures as well as a bone loss when you get old. Use of Tobacco and Alcohol Tobacco can decrease bone mass and raise the possibility of getting fractures. Alcohol consumption can have adverse effects on bone density. Risk Factors that You Cannot Control

3. Gender Women are likely to get osteoporosis than males. It is because women possess small bones and lose density rapidly than men because of hormone changes which occur at the time of menopause. Age As you age, bones become thinner; the body will begin to absorb the calcium and phosphates from bones despite storing them there. Hormone-related changes with age, like drops in testosterone levels, have the potential to lead bone loss. Ethnicity People of European and Asian descent are likely to face osteoporosis than any other groups. It is especially correct for women of such ancestry. Other ethnic groups are at risk, like those of Latino descent, the risk is quite lesser. History of Family Having a relative who has broken bone or suffering from osteoporosis might boost risk. According to Centers, in case one of the parents has experienced a broken bone, you might need to be screened for osteoporosis. You can go for the orthopaedic treatment in India as you can get the treatment at a logical price.