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There are quite a lot supplements you can choose from, so it may be quite hard to know which ones really work. Let's mention a few that are proven to be good for your health. <br>
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Health and beauty supplements: which ones will help you?
There are quite a lot supplements you can choose from, so it may be quite hard to know which ones really work. Let's mention a few that are proven to be good for your health. We all know that sun protection is important, but did you know that you can also use supplements with fern extract as fern extract has proven to reduce UVA DNA damage?
This damage is responsible for brown spots and wrinkles, so try using these pills to reduce the damage. If the damage is already done, use idebenone; it's an antioxidant that will help with damaged cells and renew them. You have probably noticed that your nails tend to break quite easily during summer, when they are exposed to water more often.
You can take care of this with vitamins, or to be more exact, with taking a daily dose of vitamin B. Omega 3 fatty acids that are found in fish oil are very important health and beauty supplements. They will help you strengthen your nails even more. For stronger hair and hair loss prevention, you should try Iron and Vitamin C, as the most usual problem with thinning hair is lack of iron and anemia.
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