The 7 principles of weight loss diet plan to lose weight must see!

1. The 7 principles of weight loss diet plan to lose weight must see! I believe that everyone who is losing weight or wants to weight loss tips will think about these issues: 1. What should I eat and what should I not eat? 2. How much should I eat? 3. When should I eat? The most frightening thing is that these questions basically have no fixed answer. You can receive different diet menus from different magazines, different online materials, different fitness instructors, different aunts and sisters, and different friends. For example, the 10-day quick-acting slimming method, the four-day Wangtian slimming meal, the doctor's seven-day slimming meal, the meat-slimming diet, the high-fiber slimming menu, and so on. The simpler the more no one believes? Many people expect a list of shocking ghosts to help you lose 20 pounds in two weeks, or the body fat ratio is reduced from 15% to 5% without exercise. If this magical menu really exists, I believe that all the gym and beauty center owners will go bankrupt! In fact, as long as you follow the 7 principles, anyone can design a diet menu for yourself! Principle 1: snacks and meals

2. I know that I know that this is commonplace, let me not make a small series, let me explain slowly. Every time we eat, our metabolism will increase, which means that the energy consumed by the body will rise. If we divide the serving size into six meals, we can increase the metabolic rate of the whole day without increasing the calorie intake, which is very cost-effective! example: Breakfast 7:30 Snack 10:30 Lunch 13:00 Snack 16:00 Meal 19:00 Snack 21:30 (depends on when the reader falls asleep, try to avoid eating 2 hours before going to bed) The city is physically tight. Although the above examples are for reference only, if the situation permits, you can also eat according to the above time! Principle 2: Breakfast can not eat

3. If I can only eat one meal a day, I will choose breakfast! The day is in the morning, the body is also, after a night of sleep, the body's nutrients are used seven or eight, so we need to eat a rich Breakfast to provide enough fuel for the body to increase metabolism and burn fat! Moreover, a rich breakfast can reduce the consumption of food in the future. Hope, disguised can help us reduce snacks, so breakfast can not eat! Principle 3: Breakfast, lunch, dinner Contrary to our traditional diet ratio, the ratio of breakfast, lunch, and dinner should be large, medium and small, because we usually consume less energy in the evening, so we don't need much food. In addition, sleeping on the stomach, the belly is easy to become bigger! But Xiaobian understands the importance of dinner to the Chinese, two dinners on Monday, and the snacks are delicious! Principle 4: Eat green vegetables Green vegetables are low in calories, rich in fiber, full of belly, plus different vitamins and trace elements, green vegetables are the basis of weight loss menus!

4. Principle 5: Multi-protein Every cell in our body needs protein to be constructed, it is everyone's muscle! High protein menu has many benefits, it can speed up muscle recovery after exercise, reduce muscle loss and promote muscle growth! Because the time to digest protein is more than carbon water Compounds are long, so high protein meals are more resistant to hunger! How many servings of the egg are you going to take? About the pounds of the body are converted into grams, and the 140-pound man takes 140 grams of protein. A box of thin house type high calcium skim milk: 8.26 grams of protein An ordinary egg: 6.29 grams of protein 100 grams of lean beef: 36 grams of protein 100g chicken breast: 33g protein

5. Principle 6: Can't quit carbohydrates Carbohydrate-rich foods such as rice, noodles, fruits, beans, and potatoes are important because carbohydrates are the most important source of body energy. Our brains, central nervous system, and heart are all dependent on carbohydrates as an energy source. Therefore, each meal should have at least three servings of one serving of carbohydrates. Principle 7: Less oil, less salt, less sugar Everyone should be familiar with this "three less". Whether you are eating out or cooking at home, you should try to keep less than 3.