How Ketogenic diet can help for weight loss?

1. How Ketogenic diet can help for weight loss? Ketogenic diets, initially designed in the 1900’s as treatment for the infrequent cases of seizure disorders, is changing more lives that have nothing to do with epilepsy by the day. A ketogenic diet renders the body with ketones and decanoic acids which help repress seizures. But in the ketogenic state, when the body’s energy needs are furnished by ketones obtainable from fats, the body dispenses the fluid in which it stores carbs as it runs out of carb reserves. This leads to remarkable weight loss. Also fats are known to bring about a greater feeling of satisfaction than carbs do, hence the ketogenic diet causes one to eat less and still feel fully energized and satisfied. As a spin off of the weight loss benefit, blood pressure disorders and other weight-related ails tend to heal after a long-haul ketogenic procession. Ketogenic diet proves to be one of the healthiest ways to lose weight rapidly, as explained in this article. With a suppressed level of insulin (which supports the storage of fat), the body under ketosis generates energy by breaking up stored fats, and loses the fluid which retains carbs, bringing about significant loss of weight. Also by suppressing insulin levels in the body, a ketogenic state proves instrumental to the management of diabetes (which occurs when insulin secretion goes into overdrive). Also, the dearth of glucose in the blood system owing to the lack of carbs in the body ameliorates blood sugar levels and helps the management of blood sugar. This discovery has brought the ketogenic diet a warm and vibrant reception in the diabetes community. And in the same vein, ketogenic diet plan boosts high density cholesterol (HDC), also known as good cholesterol, as well as triglyceride levels. Studies show that this

2. surge in good cholesterol displaces the bad cholesterol (low density cholesterol,or LDC) in the arteries and unclogs the circulatory system to allow for better blood flow. This leads to remarkable improvements in blood pressure disorders, making the ketogenic diet one of the most savory and effective treatments for high blood pressure. The Rigors of Ketogenic Transition The digestive system is heavily built to harness energy from carbs, to the extent where only a minute proportion of digestive enzymes are charged with oxidizing fats. In the wake of a severe shortage of carbs, the body struggles to deploy a sufficient number of enzymes in the production of ketones. As it strives to amass ketone- generating enzymes in the initial phase of a ketogenic state, the body uses up its glycogen reserves completely, including those in muscle tissues and the liver. Muscle tissues thereby lose their glycogen reserves, hence lethargy and tiredness set in. This transitory phase, commonly called “Keto Flu”, is the most palpable drawback of the ketogenic diet. But it normally doesn’t persist beyond one week. Common symptoms of this phase includes headaches, dizziness, irritability, and mental cloudiness. Also, as a diuretic, the ketogenic diet causes incessant urination, and this leads to dehydration due to the loss of fluid and electrolytes. An effective way of repressing this phase is by the drinking copious amounts of water and increasing sodium intake. Sodium consumption is a highly effective way to restock electrolytes in the body. Conclusion When the body is conscientiously denied of carb intake for about three to four days, it enters into the ketogenic phase as it completely runs out of glycogen. This can play out an unsettling dynamic that brings about both banes and benefits in varying degrees depending on the dieter’s level of preparedness. Most keto dieters struggle with lethargy and irritability at the initial phase of the ketogenic procession, as their body struggles to adapt commensurately to a different metabolic process.