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Home Remedies for Common Colds and Seasonal Flu (1)

Home Remedies For Common Colds & Seasonal Flu Both the seasonal flu and the common cold are viral diseases that can be uncomfortable and interfere with your regular activities. While there is no known treatment for these conditions, there are a number of at-home solutions you can attempt to reduce your symptoms and speed up your recovery. Here are some efficient home cures for seasonal flu and common colds. Health Web Blogger is a guest post submission site which gives us the best chances for guest publish posts on health-related topics. We accept all type of content for health, fitness, diet

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Home Remedies for Common Colds and Seasonal Flu (1)

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  1. Home Remedies for Common Colds & Seasonal Flu Editors@healthwebblogers.com Healthwebblogers.com

  2. Common colds can make you feel miserable due to body aches, head- aches, nasal congestion, chills, fever, sore throat, cough, and many other symptoms. You may still feel uncom- fortable sitting on your bed while working from home. Are you looking for natural home remedies to treat colds and coughs? Along with home remedies, eat such food which helps in increasing your immunity. Let us read about some natural ways to treat cold and flu-like symptoms.

  3. These Tips can Help you Find Relief from the Common Cold & Flu Symptoms: Steam Inhalation Garlic Soup Drink Warm Liquids Gargle with Lalt Water Ginger Tea

  4. Steam Inhalation Steam inhalation can help you relax by moisturizing your nasal passages. Add a few drops of eucalyptus oil or peppermint oil to warm water. It can be beneficial if done before sleeping. While it will not kill the virus responsible for cold, it will definitely make you feel better.

  5. Garlic Soup Including garlic in your diet can help you reduce the severity of cold symptoms. Garlic soup can be a magic potion for vegetarians, however, chicken or mutton soup is an option for non-vegetarians. Anyone suffering from a cold or flu can consume this garlic soup.

  6. Drink warm liquids Avoid drinking anything cold on cold days, not even cold water. Drink warm water and fluids as much as possible. It will help you to get relief from a stuffy nose and sore throat. Drink warm water before bed and immediately after waking up to prevent dehydration during a cold. You can have sweet, hot drinks like lemon tea, ginger tea, honey-lemon tea, or latte. Here we are sharing an effective recipe of Honey Lemon Ginger Tea for cold and cough.

  7. Gargle with salt water Gargling with salt water can help reduce cold symptoms and the severity of a sore throat. It helps in loosening the mucus-containing bacteria. Do gargle about 3-4 times a day till your cold and cough get cured.

  8. Ginger Tea Ginger has anti-inflammatory properties and also acts as a decongestant. This can be taken in various ways. Drinking ginger tea can give you relief from sore throat.

  9. Other Natural Home Remedies for Common Colds,Cough, & Seasonal Flu: As soon as winter comes, eat plenty of vitamin C-rich foods. These are really good immunity boosters. Drink one teaspoon of hot honey mixed with ground black pepper before going to bed. Do not drink water after that. This will help you to control your night cough. If you have a sore throat, drink turmeric milk before sleeping. Add a pinch of black pepper powder to it. Use vapor rub at night. Apply on the chest and back for good sleep. Blow your nose regularly instead of blowing the mucus back into your nose. Take zinc tablets, which are readily available at health stores. If you have recovered from the cold, change your clothes, bed sheets, and pillow covers. It usually takes 4-5 days to recover completely from a cold.

  10. About Health Web Blogers Health Web Blogers is the best guest post platform where you can share health tips and publish your content. It will be helpful for the reader gets the best health tips. We accept guest post submissions for all types of health categories like baby health, oral health, symptoms, skin care, mental health, and many more. Share or submit your content at Healthwebblogers.com.

  11. Editors@healthwebblogers.com Healthwebblogers.com

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