How to Get Yourself Ready for Your First Physiotherapy Appointment

1. How to Get Yourself Ready for Your First Physiotherapy Appointment

2. First Time Seeing a Physiotherapist • You might be wondering whether it will hurt or be effective. Physiotherapy requires collaboration between you and your physiotherapist. • Treatment methods that your physiotherapist may use can include exercises and massage. Every treatment plan is unique and your physiotherapist will be using a combination of various treatment methods that will best address your situation.

3. Here are more Tips to get you Ready for your First Physiotherapy Treatment Session

4. Talk to your Friends who have Experienced It • Ask them how there experienced working with a physiotherapist before. Ask how their sessions went. • This process may be able to help you get over your particular worries or concerns, should you have any.

5. Ask Yourself What your Personal Goals Are • Have some goals in mind when starting out, this will help you keep yourself motivated. • Share this with your physiotherapist so they can also devise an appropriate treatment plan and recommend more ways on how you can meet those goals.

6. Contact Your Insurance Provider Regarding Your Coverage • Call the physiotherapy clinic too to inquire about treatment costs and other charges you may have to settle out of pocket. • This will help you budget your money and know how much your insurance provider covers.

7. Come to the PhysiotherapyClinic Ahead of Time • You may have to fill out some forms before starting your session. This will also give you an opportunity to observe the physiotherapy office further. • Talk to other clients or the staff to learn more how the process works.

8. Wear Loose, Comfortable Clothes • If you are experiencing pain or injury, your physiotherapist will most likely assess and evaluate the area. • You will be requested to perform particular movements to check which is causing discomfort or whether you need further consultations with another expert.

9. Be Honest with your Physiotherapist as to your Medical Condition and History • If you have been taking medications or are currently receiving treatments, bring related medical documents with you. • Your physiotherapist may need to see these files as a guide in preparing your treatment plan.

10. The Number and Duration of Physiotherapy Sessions may differ from one Patient to Another • Your physiotherapist will discuss this information with you. Chances are you will have to do physiotherapy exercises on your own, at home. • Follow instructions provided to you and if you have urgent concerns, don’t hesitate to contact the physiotherapy clinic.

11. Take Note of Specific Body Responses to Every Exercise or Training Program • If you feel intense pain after a workout, let your physiotherapist know right away. • Use common sense in determining whether you should continue performing an exercise or stop it for the meantime.

12. Be Committed to your Physiotherapist • Always remember that you and your physiotherapist share one goal and that is to get you feeling and looking better. • Don't be afraid to raise questions and always stay on top of your treatment schedules. • Discipline and commitment are key to achieving success for your physiotherapy treatment.

13. Check These Out! • One to One physiotherapists offer personalized rehabilitation integrated with advanced, yet completely safe, strength-training methods. • Our clients receive the undivided professional attention they deserve. We combine this personalized approach with focused fitness to ensure our clients see maximum results in minimum time. • For more info, check out: physiotherapist halifax