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A healthy diet is based on a variety of foods, from each of the essential food groups, as this permits us to obtain all the nutrients that we need.
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Welcome to Healthy Living and Wellness Centre
Categorize the Foods Into Five Groups • Bread, rice, potatoes, pasta and other starchy foods • Fruits and Vegetables • Milk and dairy products • Meat, fish, eggs, beans and other non-dairy source of protein • Foods and drinks high in fat or sugar
Right Eating Plan for You to Follow • Whole Grains • Vegetables And Spinaches • Nuts And Seeds • Brown Rice • Beans And Lentils
Contact Address: Healthy Living & Wellness Center Phone: (734) 464-7600 FREE 15645 Farmington Rd Livonia, MI 48154 Email: healthylivingwellness@yahoo.com Website: http://www.healthylivinglivonia.com/
Thank You