Oatmeal is Way Healthier Than You Think

1. Oatmeal is Way Healthier Than You Think Oatmeal is something people overlook by saying- it is the boring breakfast recipe. What they don’t know is that this boing breakfast recipe is the powerhouse of nutrients that your body need to survive. Incorporating the oatmeal in the daily diet has several health benefits as oats or oatmeal are jammed with fiber, protein, vitamins and minerals. On the top of this, oatmeal are such a versatile food that can be easily incorporated into any meal of the day. Oats are recommended by many nutrient experts, and for all the good reasons! To make sure our readers don’t have to walk another mile to find out the benefits of adding oatmeal in their daily meal, we have come up 9 proven benefits of oatmeal. What is oat and oatmeal? Although it sound like an obvious thing, it is important to important to start with the beginning right before we dig further to find more information about the oatmeal. Oat and oatmeal are the whole-grain meal, scientifically known as- Avena sativa. Oat groats are the intact form of oat that takes hours to cook. In the fast-pacing life, people prefers to go with the quick fix hence, they prefer to have crushed or steel cut oats as they take less time to cook.

2. Oats are commonly eaten during the breakfast as the oatmeal that is cooked with water and milk and often referred as porridge. What are the benefits of eating oats and oatmeal? Oats are packed with nutrients: Oats are the well-balanced food and a very good source of fiber, carbs, and beta gluten. Oats are also known for containing more fat and protein than most of the grains. Even the half cup of oats is loaded with the Manganese, Vitamin B1, calcium Copper, Phosphorus, Magnesium, Copper, Iron, Folate and zinc. This makes oats one of the healthiest food you can eat.  Oats are good for the heart Nutrient experts recommend people who have high cholesterol level to eat the oat and oatmeal as it helps to reduce the cholesterol level in the body and pull out the bad cholesterol from the body. Through this, oats reduces the risk of heart diseases and play the role of warrior by protecting the heart.  Oats are rich in antioxidants Whole oats are contain antioxidants and other beneficiary plant compounds known as polyphenols. Notably they also contain the unique type of antioxidants called avenanthramides which are only found in the oats.

3. Avenanthramides is popular for reducing the blood pressure by increasing the nitric oxide in the body. It helps to dilate the blood vessels and lead to a better blood flow in the body. Plus, Avenanthramides also has anti-inflammatory and anti-itching effects.  Oats are stomach filling The fibers in the oat and oatmeal can help you to full for a longer time. It can important when it comes to losing or managing the weight as people often end up eating unhealthy food when they are hungry. Oats are not only rich in fibers but also help to reduce the cholesterol which makes it a great meal for your body. How to incorporate oats in your diet It is easy to incorporate oats in your daily diets. One of the most popular way is to make and eat oatmeal in the breakfast. The recipe is simple and you will need only:    1/2 cup of rolled oats 250 ml of water or milk A pinch of salt Combine everything together in a pot and boil. Reduce the heat to a simmer and cook it until they are ready to eat. Other ways you can add oats in your meals is through:     Smoothie Protein bar Sandwich with oats Oat muffins

4.   Oat Milk Oat Flour As a working professional it can be challenging to maintain a healthy diet but by adding oat meal and Healthy and Dietary Supplements in your daily meals can help you to fulfill all the nutrient requirement of your day which will help to lead a healthy lifestyle.