1 / 26

Organization and Inspiration in Cross Country

Organization and Inspiration in Cross Country. Tips and Tales on Getting Your Program to the Next Level.

heidi
Download Presentation

Organization and Inspiration in Cross Country

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Organizationand Inspiration in Cross Country Tips and Tales on Getting Your Program to the Next Level

  2. I. Organization: A few concrete, practical and specific tools that you can take home and try with your kids. (handouts and samples available on the web at:www2.sluh.org/sluhxc/2007season.html) II. Inspiration:A few stories and ideas to create enthusiasm on your team, recharge your batteries and help you remember the most important part of coaching. Introduction Can a Clinic Presentation Really Make a Difference in Your Program?(Yes, but a few disclaimers first!)

  3. I. Organization

  4. Workouts and Training Plans • Paul Enke’s presentation tomorrow • Handout: A loose recipe approach: • Key ingredients • Draft the season • Get feeback • Adapt as you go

  5. Daily Practice • Automatic Starts • Team Bulletin Board • Announcements for day/week • Attendance • Excuse notes/mailbox • Athlete reports (samples in a moment) • Today’s workout w/ specific instructions • Captains take over • Formal Finishes • Finish with structure, habit, accountability • Strides, cal, jog, stretch with leaders to the end • Ice, food, shower

  6. Work Groups • Handout: Workout data sheet samples • Groups by volume (off season miles, age) • Groups by pace (tied to race goal pace) • Finally, groups by rank • Makes individually targeted workouts possible • Kids must know their groups and what it means • Complex practices can be managed and reviewed

  7. Injury and Recovery • Of course, PREVENTION must come first! • Shoes. grass loops, proper work group, warm-up, cool down, preventative icing, “life is not fair” speeches • Accurate diagnosis • Kids and parents must take initiative! • Recovering Runner Reports (handout sample) • Filled out every day before practice • On my way out, I grab them from mailbox and review • Keep on file • Most important function of form: teaching the athlete to take a positive, active role in his/her health • Cross Training Reports (handout sample) • Initial consult w/ coach • Athlete and parents run program when we can’t

  8. Individual Training Plans • Quick review of handout

  9. Drills and Routines • Workouts and miles come first but… • Steady, habitual drill can make a big impact on young runners • Review: Drill and Routines handout

  10. Running Form • A few disclaimers: • Not magic; we’ll take talent and heart over form anytime! • Many good coaches and great runners will tell you it is a waste of time… and they have a point! But… • You can improve a kid’s form if you support it and structure it • Good form can make kids faster and help prevent injury • And, there are some HUGE “hidden” benefits to focusing on form. The mental “spiral”effect • Two tools you might want to adapt (handouts)

  11. Websites and Web Resources • The tremendous potential (and tremendous demands) of a team web site • One site that may help you to encourage off-season training, communication, team building and making runners students and fans of the sport

  12. The Study Group • Brief review of a handout you may want to adapt for your young people • Can be a great “conversation starter” for troubled kids

  13. Winter and Summer Training • In terms of training, this is the single most that helped our program get to the next level. • THEY have to do it, but we can provide the structure • Quick review of some of the material we use

  14. II. Inspiration

  15. A Team Philosophy • Put your heart on your sleeve right there next to the rules • Spend time trying to capture it, post it everywhere • Even if they still don’t read it, your attention to it will come through and they will get it • A few excerpts from SLUH document • A compliment to a Hall of Fame Coach

  16. “3 to 1” Discipline • A very simple concept… • ….very powerful results with young people, • …but sometimes very tough to do when you most need to do it!

  17. Telling Stories • The season is a story…tell it! • The program is a story (history, tradition), tell it! • Every athlete’s journey is a story. Let him know you are following it. You may have to tell him the story! • Behind every drill, face, course, workout, you’ll find you’ve got stories. TELL THEM! Stories WORK like nothing else. • Two State stories we tell, one good, one not so good, both instructive.

  18. The Power of “Stuff”

  19. Fanfares for the Common Man or Woman

  20. Everyone a Champion • Get EVERYBODY on board with some version of EVERYTHING you’ve got to offer

  21. When Things Fall Apart • Seven-week entropy • “Summer in the fall” practice days • Only when you really have to, make “the speech.” • Constantly reinforce the importance of “the details,” even the tiny ones. • Actively go after the “behind the scenes”conflicts and get groups and individuals to reconcile

  22. Lessons I Learned the Hard Way • The importance of recovery! • Acne medications • Low iron • Giving blood • Getting kids too keyed-up for big races • To much worrying about “peaking”

  23. “Another Day At the Office”

  24. Our REAL Work as Coaches • A DEDICATION….

  25. A Dedication • Automatic Starts • Formal Finishes

More Related