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Your Diet & Exercise: An Analysis (MyPyramid.gov)

Your Diet & Exercise: An Analysis (MyPyramid.gov). Maryam Muqbel M80000888. Table Of Contents. What is MyPyramid The Obesity Epidemic Goals of Site Target Audience How to Create an Account The Interactive Tools Daily Food Plan My Foodapedia Food Tracker Assessing Food Intake

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Your Diet & Exercise: An Analysis (MyPyramid.gov)

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  1. Your Diet & Exercise: An Analysis(MyPyramid.gov)

    MaryamMuqbel M80000888
  2. Table Of Contents What is MyPyramid The Obesity Epidemic Goals of Site Target Audience How to Create an Account The Interactive Tools Daily Food Plan My Foodapedia Food Tracker Assessing Food Intake Assessing Physical Activity How can this help you.
  3. What is MyPyramid? The Obesity Epidemic Goals of Site Target Audience How to Create an Account
  4. The Obesity Epidemic Obesity is a world wide issue. It is fast becoming an epidemic in many countries. Statistics show that around 33% of the US population is obese and 67% of the US population is overweight. Obesity is always blamed on two things associated with lifestyle: diet and exercise. This is where MyPyramid tools come into play. They focus on assessing your diet and exercises regimens and offering professional advice.
  5. Goals of Site Advance and promote dietary guidance for all individuals Conduct applied research and analyses in nutrition and consumer economics The slogan of this organization is “Steps to a healthier you”
  6. Target Audience This website and its applications are aimed towards: Nutritionists & their Patients Health-conscious individuals Health Major students Teachers Weight loss seeking people Pregnant and Breastfeeding women
  7. How to Create an Account To use the application in a personalised manner that is tailored to the individual, an account must be created. Step 1 Step 2 Click on New User Registration to begin. Fill in all the fields with the data required for first time users. This will register you with an ID. Step 3 Login with User ID and Password when returning to site
  8. The Interactive Tools Daily Food Plan My Foodapedia Food Tracker Assessing Your Food Intake Assessing your Physical Activity
  9. Daily Food Plan Want to know the amount of each food group you need daily? This application allows you to enter your information, then find out and receive a customized Daily Food Plan. Different Food Plans are found for different population groups: For the General Population For Breastfeeding / Pregnant women Preschoolers (2-5 years) View Video Tutorial
  10. My Foodapedia This application gains you quick access to food info, food groups, and calories. It allows the individual out find out a number of things: The number of calories within a certain food The different food groups that the food contains Compare the information of two different foods View Video Tutorial
  11. Food Tracker An online dietary and physical activity assessment tool  Provides information on your diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information The first step is to Log In, then you choose one of two options: Assess your Food Intake Assess your Physical activity
  12. Assessing Your Food Intake Provides information on your diet quality, related nutrition messages, and links to nutrient information. Gives you an overall evaluation by comparing the amounts of food you ate to current nutritional guidance You can track what you eat up to a year, to gain better understanding of your diet. View Video Tutorial
  13. Assessing Your Physical Activity This interactive application does a number of things: Evaluates your physical activity status and provides related energy expenditure information and educational messages. Compares your activity to the physical activity recommendation for health.  A score over several days or up to a year gives a better picture of your physical activity lifestyle over time. View PP Tutorial
  14. How will this help YOU? Allows you to monitor: Your weight Your food intake Your physical activity levels Make informed health decisions Ultimately improve your lifestyle
  15. Thank you for listening.
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