Importance & Types Of Natural Antioxidant Supplements

1. Importance & Types Of Natural Antioxidant Supplements

2. Antioxidants & Our Body- The Relation • The cells of our body are faced with constant threat and attack from external entities like viruses & other infection-causing organisms. • In many cases, free radicals may also damage the cells. Antioxidants present in our body help to control the free radicals and reduce the damage these may cause.

3. What Are Antioxidants? • These are chemicals that limit or stop the damage incurred due to ‘free radicals’. Antioxidants may also act as immune boosters. • Free radicals can generate inside the body both naturally or due to our own intervention • These can be chemicals that result due to food turning into energy. • Environmental toxins • Alcohol, pollution due to the burning of fuels • Exposure to ultraviolet rays • Artificial sweeteners, taste enhancers or preservatives in tanned food are sources of free radicals.

4. How Does The Body Deal With Free Radicals? • The body produces certain antioxidants naturally. • Inhaling and exhaling with adequate depth provide the proper supply of oxygen to the body neutralizing free radicals. • Foods and vitamins are also by the body as antioxidants. These include Vitamin A, Vitamin C, & Vitamin E. • Other nutrients in the food that act as antioxidants include Selenium, Lycopene, Beta-carotene, Lutein & more.

5. The Takeaway • It is advisable to use antioxidants present in natural and FDA-approved supplements. Make sure you consult your doctor before choosing an antioxidant supplement and discuss its right dosage. The overuse of antioxidants supplements may be detrimental in several ways.

6. You can choose from a range of several safe and FDA-approved natural antioxidant supplements visiting Herbs Of Gold. www.herbsofgold.com.au