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Fitness What it is What it isn’t How do I get there ?

Fitness What it is What it isn’t How do I get there ?. Components of Fitness. Aerobic Capacity (VO2max) Muscular Strength Muscular Endurance Flexibility Percent Body Fat. Factors Affecting Metabolism. RMR EPOC Thermic effect of foods 10-20% Activity level

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Fitness What it is What it isn’t How do I get there ?

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  1. FitnessWhat it is What it isn’t How do I get there?

  2. Components of Fitness • Aerobic Capacity (VO2max) • Muscular Strength • Muscular Endurance • Flexibility • Percent Body Fat

  3. Factors Affecting Metabolism • RMR • EPOC • Thermic effect of foods 10-20% • Activity level • Calorie deficit that preserves lean muscle

  4. What’s in it For Me? Change for the Better is a Choice! • Look better, enjoy what the mirror reflects • Feel great, increased energy, health benefits. • Enjoy reduced fat on your body, understand how to achieve the body you long for. • Increase balance, coordination and ease of movement • Increased bone density, hdls, co-lateral circulation, and mitochondrial density.

  5. How the body loses fat • Burned in a muscle cell with O2 • Are we burning fat now aerobically? • Fat burning furnace

  6. The Most Important Things You Will Learn About Fat Loss Today • Steady state cardio is not effective • What is effective is putting your body in a calorie burning state all day and even as you sleep. • This is accomplished through interval training. • Interval training is awesome because it works. • Interval training sucks because it is hard.

  7. Interval Training • Cardio Based: Treadmill, Airdyne bike, elliptical, step-master, hill runs. • Non cardio based: tri or quadplexes, bootcamps and metabolic circuits.

  8. Why do Regular Cardio? • Calorie burning • Health benefits, raises hdls, increased co-lateral circulation, increased mitochondrial density. • Avoid excessive which leads to muscle wasting.

  9. Strength and toning • Progression, safe, effective, fun • Machines, dumbbells, bands, stability balls, medicine balls, bodyweight. • Adaptation • Periodization

  10. Supportive Nutrition • Lean Proteins • Starchy Carbs • Fibrous Carbs • If you want to look like a champion you have to work out and eat like one. Go to part 2 for the rest of the seminar

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