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Most weight loss plateaus are caused by nothing more than "calorie creep"-that is, eating more calories than you think. This, combined with an ever-slowing metabolism, is a guaranteed formula for stagnation.The sad truth is a mere 200-300 calories too many per day can completely halt fat loss. To put this into perspective, that's only a couple handfu Yeah Keto ls of nuts, a few tablespoons of fatty salad dressing, or a small bag of chips. Yup, fat loss is that finicky. It's not very complicated, but it requires absolute precisionSo, to overcome the "calorie creep," you simply have to know exactly what's going into your body every day. You can keep a food journal, or you can do what I do: calculate what you need each day, break it down into daily meals, and eat the same thing every day, every meal. I don't have the time or patience to work a bunch of variety into my diet, so I embrace the simplicity of choosing nutritious foods that I like, and eating them over and over. https://pillsa.com/yeah-keto/
