Home remedies to get relief from hernia

1. Home remedies to get relief from hernia www.healinghandsclinic.co.in

2. 1. Ginger It aids the pain and discomfort of the stomach. Ginger or ginger juice has an anti-inflammation activity that soothes inflammation of the stomach and oesophagus. It also prevents the buildup of gastric juices, a common symptom in hiatal hernia (upper part of the stomach)Chew raw ginger or make a juice out of it or add it to the tea. Consume it at least three times a day. 2. Aloe Vera Gastroesophageal Reflux Disease (GERD) could be a symptom of hiatal hernia or long-term exposure to GERD can cause hiatal hernia. In a pilot study, aloe vera has reduced the frequencies of GERD symptoms, such as heartburn, nausea, dysphagia and acid regurgitation, when taken twice- in the morning and 30 minutes before sleep www.healinghandsclinic.co.in

3. 3. Licorice In a person with oesophagal hiatus hernia, gastritis is the common problem. Licorice root is beneficial in the treatment of gastric inflammation. In a controlled study, licorice extract has shown a significant decrease in symptoms of a hernia, hence improving the quality of life. Prepare a tea by boiling licorice root in water for a few minutes. Consume it at least twice a day. Avoid its overconsumption. 4. Chamomile Tea Flavonoids in chamomile tea have anti-inflammatory and antiphlogistic activities. It has great value as a digestive relaxant. Chamomile tea helps to treat multiple gastrointestinal disturbances that include hiatal hernia and GERD. Drink chamomile tea at least twice a day. Avoid its overconsumption. www.healinghandsclinic.co.in

4. 5. Buttermilk A safe diet is always better to prevent hernial symptoms from getting complicated. Buttermilk is considered a safe option for people with hiatal hernia as it is rich in probiotics that help reduce acids in the stomach. Other foods good for hernia are unsweetened yoghurt, whole grains, lean proteins, fruits and leafy greens. Caution, if you are allergic to buttermilk, avoid it. 6. Black Pepper Piperine in black pepper has anti-inflammatory property. It is widely used in treating inflammation and digestive issues such as indigestion, flatulence and acid reflux. There are fewer studies on how black pepper treats hernia but its active compound may help prevent some of its symptoms and speed up the healing process. www.healinghandsclinic.co.in

5. 7. Water A hiatal hernia can worsen the acid reflux in the stomach and cause GERD. A study found that frequent sipping of water helps in the management of acid reflux. It clears the acids of the oesophagus by diluting them and helps manage symptoms to some extent. Sip water at every half an hour. Avoid drinking too much at a time as it may cause an adverse reaction. 8. Vegetable Juice Vegetable juice has multiple health benefits due to the presence of vitamins, minerals and antioxidants. For hernia, juice made especially of broccoli, carrots, kale, ginger and spinach are considered beneficial. Vegetable juice also has anti-inflammatory properties. Altogether, these veggies help to inhibit the hernia symptoms. www.healinghandsclinic.co.in

6. 9. Cinnamon Tea In the writings of Susruta (father of surgery) and Charaka (father of Ayurveda), cinnamon holds a great purpose. Drinking cinnamon tea soothes the lining of the stomach and eases pain related to hernia due to its anti-inflammatory properties. Prepare cinnamon tea by boiling the herb in water. You can also mix its powder in warm water and drink in the morning. 10. Water A hiatal hernia can worsen the acid reflux in the stomach and cause GERD. A study found that frequent sipping of water helps in the management of acid reflux. It clears the acids of the oesophagus by diluting them and helps manage symptoms to some extent. Sip water at every half an hour. Avoid drinking too much at a time as it may cause an adverse reaction. www.healinghandsclinic.co.in

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