Exercise And Diet For High Cholesterol Symptoms In Children

Exercise and Diet for High Cholesterol Symptoms in children http://highcholesterolsymptomsz.com

Read food labels to know the amount of saturated fat and calories present. Lower the best. http://highcholesterolsymptomsz.com

Choose lean meat or skinless chicken breast. http://highcholesterolsymptomsz.com

Choose Low fat dairy products like skimmed milk and low fat yogurt. http://highcholesterolsymptomsz.com

Grill or bake your food, avoid frying and use olive oil if required. http://highcholesterolsymptomsz.com

Stop the intake of soft drinks, ice creams and junk food in children. http://highcholesterolsymptomsz.com

Avoid organ meats like liver completely. http://highcholesterolsymptomsz.com

Increase egg white, fish and shellfish consumption. http://highcholesterolsymptomsz.com

Substitute butter with tub or liquid margarines as they are lower in saturated fats. http://highcholesterolsymptomsz.com

Instead of cookies and crackers feed your children with fruits, vegetables, unsalted pop corn or pretzels. http://highcholesterolsymptomsz.com

Aerobic exercises like cycling, running, walking and swimming is a must. http://highcholesterolsymptomsz.com

Both exercises and low fat diet should go hand in hand to lower high cholesterol symptoms in children. http://highcholesterolsymptomsz.com