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How to boost testosterone levels naturally?

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm production, and hair growth. Here are best natural ways to boost testosterone levels with Shilajit.

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How to boost testosterone levels naturally?

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  1. HOW TO BOOST TESTOSTERONE NATURALLY himalayanhealingshilajit.com

  2. HOW TO BOOST TESTOSTERONE 1. GETTING ENOUGH SLEEP Lack of sleep can adversely affect the levels of hormones and chemicals that the body needs to function correctly, including testosterone. One study from the University of Chicago found that testosterone levels can drop in men who do not get enough sleep.Ten healthy men aged around 24 years old spent 1 week sleeping for 8 hours per night at home, they then spent the next 11 nights in a lab. They slept for 10 hours per night for 3 nights, followed by 8 nights of restricted sleep, when they slept for only 5 hours. Doctors checked their blood every 15 to 30 minutes during the last night that they slept 10 hours, as well as on the sleep-restricted session.

  3. HOW TO BOOST TESTOSTERONE 2. MAINTAIN A BALANCED DIET Research has long shown that eating well is essential to maintaining testosterone levels and overall health. According to one report in the Journal of Neuroinflammation, low testosterone levels and being overweight may contribute to a variety of inflammatory conditions and impaired neurological function. Additional research showed overeating and yo-yo dieting disrupted hormone levels. This effect is most evident in athletes and people who are very active.

  4. HOW TO BOOST TESTOSTERONE 3. ADD SHILAJIT TO DIET There are two different studies showing shilajit has a powerful and direct increase on testosterone in humans. Human Case Study 1In a scientific, human based case study published in Andrologia in September of 2015, healthy adult men were supplemented with 250 mg of shilajit twice each day for 90 straight days. When researchers tested for changes to these men’s hormone profiles they discovered a 19% increase in free testosterone!

  5. HOW TO BOOST TESTOSTERONE 4. STRESS REDUCTION Long-term and chronic stress is dangerous and can lead to many issues in the body. Stress elevates the hormone cortisol, which is responsible for managing a variety of processes, including immune response and metabolism.Elevated cortisol negatively impacts testosterone. One 2016 study found that stressful events contributed to erratic changes to testosterone levels in males.

  6. HOW TO BOOST TESTOSTERONE 5. VITAMINS AND SUPPLEMENTS Getting at least 15 minutes of direct sunshine each day can also keep vitamin D levels managed. Food sources high in vitamin D include salmon and other fatty fishes or fortified milk and cereal products.DHEA is a hormone that helps to produce testosterone and other hormones that affect body composition. As a person ages, DHEA levels drop, as do testosterone levels. One study involved giving DHEA supplements to a group of older men. The researchers found that the supplements produced small but significant positive effects in body composition.

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