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Himalayan Wellness Retreats in Himachal Pradesh India

Himalayan Wellness Retreats is an Ayurveda retreat center located in the Shivalik foothills of the Himalayan range in northern part of India.<br><br>Our campus is spread over an area of 25 acres and is surrounded by lush green hills on all sides. Amenities include Ayurveda therapy block, residential block with 115 well appointed rooms, dining area, organic farm, herbal garden, dairy farm, 3 temples, and yoga & meditation facilities.

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Himalayan Wellness Retreats in Himachal Pradesh India

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  1. HIMALAYAN WELLNESS RETREATS Take the Journey TO THE HIMALAYAS, INDIA AND EXPERIENCE THE BEST OF AYURVEDA

  2. HIMALAYAN WELLNESS RETREATS • Themed after one of the most significant destinations in India – VRINDAVAN, Himalayan Wellness Retreats is an Ayurveda retreat center located in the Shivalik foothills of the Himalayan range in northern part of India. • Our campus is spread over an area of 25 acres and is surrounded by lush green hills on all sides. Amenities include Ayurveda therapy block, residential block with 115 well appointed rooms, dining area, organic farm, herbal garden ,dairy farm, 3 temples, and yoga & meditation facilities. WWW.HIMALAYANWELLNESSRETREATS.COM

  3. AYURVEDA AT HIMALAYAN WELLNESS • Ayurveda “the science of longevity” is about 5000 years old holistic healing system with its roots in India and is regarded as the oldest healing system in the world. • According to Ayurveda, our body is comprised of 5 Basic elements: Ether, Air, Fire, Water & Earth. These 5 elements determine three fundamental energies or Tridosha that is essential for our existence. Tridosha constitutes VattaDosha - the energy that drives our nervous system, Pitta Dosha - the energy that drives our metabolic system and KaphaDosha - the energy that drives our nutritive system. All three Doshas are essential for life to exist. A harmonic balance between the three energies results in a healthy mind & body and an imbalance between these energies results in manifestation of various diseases. • At Himalayan Wellness Retreats, we use the principles of Ayurveda to identify and correct energy imbalances in your body though combination of Ayurvedic Therapies, Ayurvedic Food, Herbal Medication, Yoga & Meditation. WWW.HIMALAYANWELLNESSRETREATS.COM

  4. DAIRY FARM For both practical and spiritual reasons, at Himalayan Wellness Retreats, cows are considered part of the family. In Hinduism, cows are considered sacred and held in high esteem. Dairy and dairy products such as Milk, Ghee, Buttermilk, & Yogurt are used extensively in Ayurvedic Therapies and Ayurvedic Food. At our on-site dairy farm, we have indigenous Sahiwal breed of cows that are known to have well developed udders. We take special care of our cows and provide a healthy atmosphere for them and they bless us with a healthy yield of milk. In addition, we give them special feed, which further enhances the medicinal value of their milk. WWW.HIMALAYANWELLNESSRETREATS.COM

  5. ORGANIC FARM + AYURVEDIC KITCHEN • Diet is of prime importance for your health and well being and at Himalayan Wellness Retreats, we ensure that all our guests get fresh, tasty & nutritious Ayurvedic food. • The Retreat center has an on-site organic farm where we grow NON-GMO food. The organic farm also incudes a herbal garden section. We grow seasonal fruits, vegetables and herbs at our farm and procure the rest from local organic farms. • Using fresh organic produce, our in-house chefs prepare authentic and fresh Ayurvedic food for you everyday. WWW.HIMALAYANWELLNESSRETREATS.COM

  6. YOGA & MEDITATION • At Himalayan wellness retreats, you start your day right with early morning group yoga and meditation workshop. • Our instructors would be happy to suggest yoga exercises to target specific regions of your body to tackle any ailments. WWW.HIMALAYANWELLNESSRETREATS.COM

  7. ACCOMMODATION We have 115 fully furnished residential apartments at the retreat center and all of them are serviced regularly. Our apartments are configured in Studio (650 Sq.ft.), 1-Bedroom (700 Sq.ft.), & 2-Bedroom (1000 Sq.ft) layouts All apartments have been constructed and furnished according to Vaastu Shastra to promote good energy flow throughout the residence and property Residential complex has 10ft. wide corridors Room service available on request Note: Package prices include studio or 1-bedroom accommodation on twin sharing basis, upgrades are available on request at additional cost WWW.HIMALAYANWELLNESSRETREATS.COM

  8. TEMPLES • For spiritually inclined, we have 3 temples on site: • Lord Krishna Temple: Lord Krishna is considered as the 8th Avatar of Lord Vishnu and the supreme God by Hindus • Goddess Kali Temple: Goddess Kali is considered as the divine protector and the one who bestows moksha • Lord Dhanwantari Temple: Lord Dhanwantari is described in the Vedas and Puranas as physician of the gods and founder of Ayurveda. • Temple priest carries out morning and evening rituals and all attendees are free to join in and offer prayers at will. WWW.HIMALAYANWELLNESSRETREATS.COM

  9. RECREATION • There are plenty of options to enhance your day to day experience at Himalayan Wellness Retreats • Take a walk along the trail • Participate in social and cultural events • Participate in Yagya & take in the positive energy through recital of Vedic mantras • Read a book • Meditate • Connect with other individuals from various parts of the world • Note: We encourage you to minimize the use of technology to make the most of your experience WWW.HIMALAYANWELLNESSRETREATS.COM

  10. RETREAT PACKAGES • Each of us has one predominant energy – Vatta, Pitta or Kapha, that defines our physical and emotional characteristics and makes us unique. At Himalayan Wellness Retreats, your Ayurvedic therapy plans are prescribed after your predominant energy and imbalances are determined during initial consultation with our Ayurvedic physician. WWW.HIMALAYANWELLNESSRETREATS.COM

  11. A DAY AT HIMALAYAN WELLNESS RETREATS – Sample Itenary • 5:30 - 6:30 : Wakeup & Rinse • 6:30 - 7:30 : Yoga + Morning Aarti at Temples (Prayer) • 7:30 - 8:30 : Ayurvedic Breakfast • 8:30 - 12:30 : 1st Ayurveda Therapy (You will be allotted a 1 Hr. slot) • 12:30 - 13:30 : Ayurvedic Lunch • 13:30 - 16:30 : 2nd Ayurveda Therapy (You will be allotted a 1 Hr. slot) • 16:30 - 18:30 : Recreation, Evening Satsang, Workshops, Social Get Together, Rest etc. • 19:30 - 20:00 : Ayurvedic Dinner • 20:00 Onwards : Bed Time WWW.HIMALAYANWELLNESSRETREATS.COM

  12. RETREAT PACKAGE PRICING • You can choose from following full-immersion packages: WWW.HIMALAYANWELLNESSRETREATS.COM

  13. OTHER PACKAGES • Looking for long-term stay or retirement ? • Contact us for stay at Vrindavan Health Homes • Planning to make the most of your trip ? • Contact us for customized for Spritual, Tourist or Adventure Tour Packages • E-mail: info@himalayanwellnessretreats.com WWW.HIMALAYANWELLNESSRETREATS.COM

  14. CONTACT US • Website: www.himalayanwellnessretreats.com • For booking and enquiries, please contact: • Raj - Ph: +1 416 666 8472 | E-mail: info@himalayanwellnessretreats.com HimalayanWellnessRetreats Himalayan_Wellness_Retreats HWRetreatsIndia WWW.HIMALAYANWELLNESSRETREATS.COM

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