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START DATE: ____________

FOCUS T25: ALPHA PHASE. START DATE: ____________. FINISH DATE: ____________. TOTAL BODY CIRCUIT. STAT URDAY RECORD YOUR MEASUREMENTS AND WEIGHT. LOWER FOCUS CARDIO. CARDIO. SPEED 1.0. AB INTERVALS. STRETCH. WEEK 1. TOTAL BODY CIRCUIT. STAT URDAY

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START DATE: ____________

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  1. FOCUS T25: ALPHA PHASE START DATE: ____________ FINISH DATE: ____________ TOTAL BODY CIRCUIT STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. LOWER FOCUS CARDIO CARDIO SPEED 1.0 AB INTERVALS STRETCH WEEK 1 TOTAL BODY CIRCUIT STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. LOWER FOCUS AB INTERVALS CARDIO CARDIO SPEED 1.0 STRETCH WEEK 2 TOTAL BODY CIRCUIT TOTAL BODY CIRCUIT AB INTERVALS STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. SPEED 1.0 LOWER FOCUS STRETCH CARDIO WEEK 3 TOTAL BODY CIRCUIT TOTAL BODY CIRCUIT STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. AB INTERVALS SPEED 1.0 CARDIO STRETCH LOWER FOCUS WEEK 4 TOTAL BODY CIRCUIT TOTAL BODY CIRCUIT STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. TOTAL BODY CIRCUIT LOWER FOCUS AB INTERVALS CARDIO STRETCH WEEK 5 Make me your FREE coach by emailing me at FITsSimple@FITsSimple.com For daily support and motivation, follow me at www.Facebook.com/FITsSimple

  2. FOCUS T25: BETA PHASE START DATE: ____________ FINISH DATE: ____________ STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. UPPER FOCUS CORE CARDIO CORE CARDIO SPEED 2.0 RIP’T CIRCUIT DYNAMIC CORE STRETCH WEEK 6 STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. RIP’T CIRCUIT SPEED 2.0 DYNAMIC CORE CORE CARDIO RIP’T CIRCUIT UPPER FOCUS STRETCH WEEK 7 STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. DYNAMIC CORE SPEED 2.0 CORE CARDIO UPPER FOCUS SPEED 2.0 RIP’T CIRCUIT STRETCH WEEK 8 STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. SPEED 2.0 UPPER FOCUS RIP’T CIRCUIT DYNAMIC CORE CORE CARDIO DYNAMIC CORE STRETCH WEEK 9 STATURDAY RECORD YOUR MEASUREMENTS AND WEIGHT. RIP’T CIRCUIT SPEED 2.0 STRETCH RIP’T CIRCUIT CORE CARDIO RIP’T CIRCUIT DYNAMIC CORE WEEK 10 Make me your FREE coach by emailing me at FITsSimple@FITsSimple.com For daily support and motivation, follow me at www.Facebook.com/FITsSimple

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