Tips To Stop Snoring And Manage Sleep Apnea

1. Call : 03 9908 5800 Email : info@homesleep.com.au Tips To Stop Snoring And Manage Sleep Apnea Snoring is a common problem and affects millions of people across the globe at different phases of their life. However, if you have a chronic problem with snoring, it can affect your bed partner’s ability to get uninterrupted sleep. This could create serious problems. If you have tried everything possible without any luck, here are top tips to manage sleep apnea and stop snoring:

2. What are the Causes of Snoring? Snoring occurs when the airways collapse or there’s some restriction of the air in the air passage. When the soft tissue located at the back of your throat vibrates, it produces a sound that causes snoring. Here are some of the common causes of snoring: 1. 2. 3. 4. Obesity Nasal Congestion Obstructive Sleep Apnea Overuse of medication and alcohol How To Manage Sleep Apnoea And Tips To Stop Snoring Sleep apnoea is a potentially serious condition that is often associated with a series of health problems such as hypertension and heart problems. It can result in sleep deprivation along with loss concentration. Sleep apnoea requires professional help in order to ensure an uninterrupted flow of air through the airways. A general practitioner may recommend a mouthguard or CPAP (Continuous positive airway pressure) which keeps you oxygenated throughout the night. Moreover, a mandibular advancement splint can help by allowing the mouth to remain slightly open and the upper jaw slightly forward. of memory and poor www.homesleep.com.au