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Transform Your Mind: Guided Self Compassion Meditation | Hope2healing

Unlock your potential with our specialized courses in self compassion meditation. Learn how to build resilience, manage stress, and deepen self-awareness through expertly guided practices. Whether you're new to meditation or looking to deepen your practice, our meditation courses provide the support and guidance you need. Visit: https://shorturl.at/TfJ7G

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Transform Your Mind: Guided Self Compassion Meditation | Hope2healing

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  1. Comprehensive Meditation Course Enhance Your Resilience with Our Comprehensive Meditation Course https://www.h2hopetohealing.org/

  2. About Us Hope to Healing™ is focused on healing healers, those individuals who dedicate their lives to helping others and are at high risk for compassion fatigue. Traditionally, these professions have been viewed as a ‘practice’ that is based on rational and considered thought – but these professionals do emotional work; they deal with pain, joy, anxiety, unhappiness, hope, loss and anger on a daily basis.

  3. Course Curriculum Welcome! Introduction to MER2CYTM "G"Is for Gratitude "R" Is for Reflection "A" Is for Acceptance "C3 "Is for Curiosity, Compassion, and Courage "E" is for Elevation Practicing GRAC3E for Healers

  4. About this Course $45.00 46 lessons 6 Guided Meditations 3 eBooks on Gratitude and Courage 8 Worksheets and Guides

  5. Gratitude Resiliency Skills Self-Compassion Learn about the numerous mental, physical and social benefits of practicing gratitude that are backed by science. Uncover a treasure trove of resiliency skills through meditations, guided exercises, worksheets, and art appreciation as you work through each letter of the GRAC3E Learn to accept that you are worthy of self-compassion and self-love with GRAC3E™.

  6. Our Contact 16751 County 41 Blvd Red Wing, MN 55066 www.h2hopetohealing.org

  7. Thank you so much! Thank you for letting us accompany you on this journey! See you soon! https://www.h2hopetohealing.org/

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