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Central to advice for older horseback riders, age should never be a deterrent to enjoying the pleasures of horseback riding. By prioritizing safety, maintaining fitness, riding practices, and selfcare, older riders can enjoy horseback riding now and, in the future. Embrace the wisdom and experience that comes with age and savor every moment in the saddle.
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ADVICE FOR OLDER HORSEBACK RIDERS www.horseownersclub.com
D i d y o u k n o w t h e o l d e s t a t h l e t e s c o m p e t i n g i n t h e l a s t t h r e e S u m m e r O l y m p i c G a m e s w e r e a l l EQUESTRIANS? It’s quite common to find the careers of professional equestrians spanning into their 50s, 60s, and 70s, whether they’re doing dressage or jumping. www.horseownersclub.com
Horseback riding is still not for the faint of heart and should be embraced with the necessary precautions as we age. Advice for Older Horseback Riders www.horseownersclub.com
Prioritize Safety Safety should always be the top priority, regardless of age. Here are some key safety measures as advice for older horseback riders: Wear Protective Gear Seek Professional Guidance Choose Suitable Horses to Ride and Consider for Ownership www.horseownersclub.com
Stay Active and Fit Maintaining a good level of physical fitness is essential, as I consider advice for older horseback riders in general Exercise Regularly Stretching Warm-Up and Cool Down www.horseownersclub.com
Adjust Riding Practices Adapting your riding practices can help accommodate any physical limitations and ensure a comfortable and enjoyable experience: Ride at Your Own Pace Modify Stirrup Length Use Supportive Riding Gear www.horseownersclub.com
Take Care of Yourself Caring for yourself both on and off the horse is crucial for maintaining overall wellbeing and your ability to ride: Stay Hydrated Protect from Sun Exposure Listen to Your Body www.horseownersclub.com
Central to advice for older horseback riders, age should never be a deterrent to enjoying the pleasures of horseback riding. By prioritizing safety, maintaining fitness, riding practices, and selfcare, older riders can enjoy horseback riding now and, in the future. Embrace the wisdom and experience that comes with age and savor every moment in the saddle. Advice for Older Horseback Riders www.horseownersclub.com