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BY JORGE AGÍS AGUÍN 1ºA Nº 1 AITOR GARRIDO LORES 1º A Nº FABRICIO CASAS BELOUTA 1º A Nº 8. Wealthy food. WEALTHY FOOD GRAPHIC. THE FOOD PYRAMID The types of food and how much you can eat to have a healthy diet .
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BY JORGE AGÍS AGUÍN 1ºA Nº 1 AITOR GARRIDO LORES 1º A Nº FABRICIO CASAS BELOUTA 1º A Nº 8 Wealthyfood
THE FOOD PYRAMIDThetypes of food and howmuchyou can eattohave a healthydiet.
FRUITSTheyhavegotmanyvitamins and minerals and they are veryimportantforourbody. Weneedfiveportions of fruiteveryday.
VEGETABLESItisgoodtoeat vegetables everyday.There are manytypes of salad: fruit salad, pasta salad, rice salad, vegetable salad….We can use manycondiments in the salad: tomatoes, onions, maizes, lettuce, carrots, peppers, eggs….
LENTILSThelentils are one of thefoodthatcontains more iron. They are verygoodforhealth.Differentways of cookinglentils: boiled and stewed.
FISHHere in Spainweeat a lot of fish, becauseSpainis a coastal country.There are differenttypes of fish, cooked in differentways, also : fried, boiled, smoken, roast and grilled.FISH IS ONE OF THE MAIN ELEMENTS IN THE MEDITERRANEAN DIET.
Pastaspasta isone of thebasicfood in a healthydiet.Theyhavegot a lot of carbohydrates and theygiveusenergyto do sport.WE HAVE PASTA WITH DIFFERENT SHAPES: SPAGHETTI, MACARONI, LASAGNE, CANELONI.