Cleanse with Friends Detox and Cleanse Workshop Spring 2009

1. Cleanse with FriendsDetox and Cleanse WorkshopSpring 2009

2. People ‘do a cleanse’For many different reasons. • Weight loss • Clearing out Heavy metals • Parasites • Slow metabolism • Mental fogginess • Liver and Gall Stones • Candida and other Fungal Infections

3. The Basics of Any Cleanse Regimen Usually Incorporate Two or More of These Techniques • Juicing, raw foods, simple foods • Colon cleansing, Colonics,  Enemas, Fiber Supplement, Teas • Herbs   • Sauna, Sweat Lodge, Mineral Salt Bath • Ionic Foot Baths,  Detox foot pads • Lymph System Activation through lymphatic massage or body dry brushing  • Tongue Scraping • Nutritional Support, Probiotics

4. Heavy Metals • Must be done under the direction of a physician • Hair analysis - before and after • Chlorella • Wheat Grass Juice • Saunas • Chelation therapy • Colonics • Amalgum tooth fillings removal • Danger in re-accumulating the metals into other areas of the body if not completely eliminated, as they are dislodged from fat storage and begin to circulate. (brain, could result in seizures, kidney damage, etc)

5. Sluggishness, Mental Fogginess, Weight Gain, Bloating, etc • Fresh Raw Juices: carrot, beet, green apple, celery, parsley, cilantro, wheat grass, etc • Green Smoothies: Spinach, Green Powder, frozen banana, cherries, strawberries, Lecithin, rose hips, Acai or other Vit C, • Breathing exercises • Meditation • Enemas, Colonic, or Senna – based teas, Dieter’s Tea • Exercise • Dry Brushing, lymphatic massage • Warm and Cool showers • Raw Foods

6. Liver and Gall Bladder • Follow Andreas Moritz Exactly!!! You will need: Bottled Commercial Grade Malic-Acid-Containing Apple Juice Magnesium Sulfate, Epsom Salts Fresh squeezed grapefruit Olive oil Enema

7. Candida Yeast, Fungus, and Problems of the Skin, Boils • Eliminate sugars, wheat flour, and other grains, any high glycemic foods • Brewer’s Yeast • Wheat Grass Juice • Green Juices, kale, spinach, • Vitamin C, Pantothenic Acid, all B Vitamins (B2 and B6 in equal amounts)Zinc, Manganese, Magnesium, all trace minerals • PROBIOTICS • Colonics • Maintain a slightly alkaline body Fungus and Candida signal a weak immune system, sometimes goes hand-in-hand with cancer. Start immune restoration program.

8. Parasites • Eliminate sugars, wheat flour, and other grains, any high glycemic foods • Brewer’s Yeast • Wheat Grass Juice • Green Juices, kale, spinach, • Vitamin C, Pantothenic Acid, all B Vitamins (B2 and B6 in equal amounts)Zinc, Manganese, Magnesium, all trace minerals • PROBIOTICS • Herbal Concoction with wormwood, yarrow, garlic, etc. • Senna or other natural laxative so toxic herbs quickly leave the body

9. Resources-Books- • Dr. Jensen’s Guide to Better Bowel Care Dr. Bernard Jensen • Juicing Fasting and Detoxing for Life Cherie Calbom, MS • Juicing for Life (Recipes) Cherie Calbom, MS • 21 Pounds in 21 Days Roni DeLuz, RN ND • A Cancer Therapy, Results of 50 Cases Max Gerson, MD • A Cancer Battle Plan Anne E. Frahm Immune Restoration Handbook Mark Konlee

10. Local Resources • Colonics Kumari, Hudson • Ionic Foot Baths George Deckers • Medical guidance through serious illness, CIHH, Dr. Ron Stram • Lymphatic massage, Anne Coughtry