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Cognitive Behavioral Therapy

Cognitive Behavioral Therapy. Depression. “For There is Nothing Good or Bad, but Thinking Makes it So.”. --William Shakespeare’s Hamlet. Conceptual Model. The Cognitive Triad. Cognitive Distortions/Negative Automatic thoughts. Schemas. An integrated model. Stages in CBT.

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Cognitive Behavioral Therapy

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  1. Cognitive Behavioral Therapy Depression

  2. “For There is Nothing Good or Bad, but Thinking Makes it So.” --William Shakespeare’s Hamlet

  3. Conceptual Model • The Cognitive Triad. • Cognitive Distortions/Negative Automatic thoughts. • Schemas. An integrated model.

  4. Stages in CBT • Development of a conceptual model & educating the client. • Cognitive restructuring and behavioral skills. • Rehearsal.

  5. Understanding Your Negative Moods Thoughts Situations Feelings Behaviors

  6. Cognitive Techniques • Self-monitoring homework. • Labeling distortions for clarity. • Double standard method. • Devise experiments. • Questioning evidence for conclusions. • Decatastrophizing (What if…?).

  7. Cognitive Techniques (Cont…) • Externalization of negative voices. • Feared fantasy technique. • Examining advantages and disadvantages. • Turning adversity to advantage. • Use of paradox and/exaggeration. • Replacement imagery.

  8. Behavioral Techniques • Social skills training. • Assertiveness training. • Activity scheduling. • In vivo exposure. • Relaxation training.

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