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Managing Anger: Channelling Emotions for Positive Outcomes

Explore ways to manage conflict and channel anger positively using insights from "The Scream" by Edvard Munch and "Corridor in the Asylum" by Vincent van Gogh. Learn to identify triggers like unfairness or bullying, and cope by listening to calming music, counting to ten, or writing things down.

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Managing Anger: Channelling Emotions for Positive Outcomes

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  1. Managing Conflict Channelling Anger Katie Jump 2004

  2. Using anger in a positive way The Scream by Edvard Munch

  3. Using anger in a positive way Corridor in the Asylum By Vincent van Gogh

  4. What things make you angry? Unfairness? Bullying? Stealing? Losing? Other people fighting? Brothers and Sisters?

  5. What do these words mean? Racism Sexism Ageism Ignorance

  6. Describe how you feel when you are angry. See “red”? want to hurt someone? want to hurt yourself? want to break things? want to get away?

  7. What could you do when you are angry to calm down? Listen to music Count to ten Walk away Tell someone else Write it down Play with a stress ball

  8. Relax… Listen to some calming music and describe how it makes you feel.

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