1 / 6

PDF The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

LINK TO DOWNLOAD : https://slideservehome.blogspot.com/?vivi=1101982934 | READ [PDF] The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It | Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress&#8212one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.You hear it all the time stress causes heart disease stress causes insomnia stress is bad for you! But what if changing how you think about stress c

ilaksuanhsza
Download Presentation

PDF The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

  2. Description Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress&#8212on that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.You hear it all the time stress causes heart disease stress causes insomnia stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it&#8212byunderstanding, accepting, and leveraging it to your advantage.

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related