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Best Day Fitness Presents:

Best Day Fitness Presents: . Corporate Fitness Programs How to lower overall healthcare costs and increase workforce productivity. About Us . Christopher Tolisano, Owner Best Day LLC. Licensed Athletic Trainer. About Us. Pete Salaga Strength/ Conditioning Specialist

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Best Day Fitness Presents:

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  1. Best Day FitnessPresents: Corporate Fitness Programs How to lower overall healthcare costs and increase workforce productivity.

  2. About Us Christopher Tolisano, Owner Best Day LLC. Licensed Athletic Trainer

  3. About Us Pete Salaga Strength/ Conditioning Specialist Group Fitness Director

  4. Best Day Philosophy Posture Movement Prevention

  5. Posture We like to call it BIOMECHANICS

  6. Posture • Muscle imbalances develop from repetitive daily activities • Examples- Sitting (yes, we all do it too much) • Why this position can be the beginning of the end for a sitting workforce.

  7. Biomechanics of Sitting • Muscles are like rubber bands • Flexion/Relaxation Phenomenon

  8. Research on Sitting Scientists at the University of Missouri have found that the act of sitting seems to shut off the circulation of a fat-absorbing enzyme called lipase.

  9. Research on Sitting Scientists at the Pennington Biomedical Research Center in Louisiana analyzed the lifestyles of more than 17,000 men and women over about 13 years, and found that people who sit for most of the day are 54% more likely to die of heart attacks.

  10. Your going to sit..it’s inevitable.Its our society. Its your job. It wrecks your posture and decreases your lifespan.So use your free time to fix it before it breaks!

  11. Movement We all know that exercise is good for us. Exercise programs are a double-edged sword. Why?

  12. Movement/Exercise Program • Designed by a professional to address your individual “biomechanics” • Preventative Interventions • Progression Based • Variety is the Spice of Life Fitness

  13. Prevention • “An ounce of prevention is worth a pound of cure.” - Ben Franklin • We are a society of fix it when it breaks. • This is costing employers/employees lost time at work, productivity, and decreased motivation.

  14. America’s Healthcare Trends • Healthcare Costs: 2.8 Trillion dollars (1/5 of GDP) • Arthritis or chronic joint symptoms is the number one cause of disability, affecting nearly 1 of every 3 adults in the United States. • Medical Treatment of Back Pain= 25 billion/year • Workers Comp. and Time Loss From LBP= 25 billion/year

  15. Prevention • Employers are realizing the best strategy to control costs is to address the underlying factors that contribute to employee population health. • Multiple studies indicate that prevention, early detection and chronic disease management is the long term solution. 

  16. Corporate Fitcamps Options: • We come to you • You come to us • Private sessions

  17. We come to you • You provide the space, we provide the instruction • Exercise examples • 1 hour classes include: strength, cardio, posture correction, balance, core, plus lots of knowledge • Effective for every fitness level

  18. You come to us • Best Day Fitness Studio – 6626 Central Avenue St. Petersburg, 33707

  19. Private Sessions • Strength and Conditioning ( all ages ) • Injury Rehabilitation and Prevention • Stroke and Traumatic Brain Injury Recovery • Nuero-Muscular Re-Education

  20. Corporate Fitcamp Packages Pricing Details Located on Handout. Payments in Advance for Reservations. Please contact us for special requests and other options for group camps.

  21. www.bestdayfitness.comwww.bestdaytoday.com • Your online resource for everything Best Day • Online Class Reservations • Digital Form Entry • Fitness Tips, Research, and everything else you need to know to make this day your Best!

  22. Questions?

  23. Make Today Your Best Day!

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