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ENERGY

ENERGY. MATTER and ENERGY make up the UNIVERSE. Due to the motion, position or configuration of the inter acting bodies. Two Types: Kinetic Energy Potential Energy. MECHANICAL ENERGY. Due to the motion of the object Where m is the mass and v is the speed of the object

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ENERGY

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  1. ENERGY

  2. MATTER and ENERGY make up the UNIVERSE

  3. Due to the motion, position or configuration of the inter acting bodies. • Two Types: • KineticEnergy • PotentialEnergy MECHANICAL ENERGY

  4. Due to the motion of the object • Where m is the mass and v is the speed of the object • The bigger the mass, the higher the energy • The faster the speed, the higher the energy Kinetic Energy

  5. Due to the position or configuration of the object • Three types of Potential Energy: • Gravitational Potential Energy • Elastic Potential Energy • Chemical Potential Energy POTENTIAL Energy

  6. Due to the position of the object • Where m is the mass, g is acceleration due to gravity and h is the height of the object from the reference frame. GRAVITATIONAL POTENTIAL Energy

  7. Energy stored in the configuration of a stretched rubber band or bow, and in a compressed spring ELASTIC POTENTIAL Energy

  8. Energy stored as chemical energy in fuels and in the food we eat. Chem. PE content in FOOD is expressed in Kilocalories (kcal) = Calories (capital C) CHEMICAL POTENTIAL Energy

  9. Compute for Ideal Body Weight (IBW) IBW (in kg) = (Height in cm minus 100) less 10% Example: A person 5 foot 2 inches tall (157.48 cm) IBW = (157.48 - 100) - 5.748 IBW = 51.73kg or 52 kg Total calorie requirement (TCR)

  10. Compute for Total Calorie Requirement (TCR) TCR = IBW * Physical Activity Sedentary = 30 calories Moderately Active = 40 calories Very Active = 45 calories Example: TCR = 52 kg * 30 = 1560 calories/day Total calorie requirement (TCR)

  11. Sleeping – 35 Typing on computer – 50 Ironing – 63 Cooking – 86 Light housework – 115 Mopping the floor – 119 Shopping – 102 Fishing – 119 Climbing Hills (No load) – 232 Walking Slowly – 106 Walking Briskly – 120 Running Slowly – 280 Running Fast – 384 Jogging – 215 Cycling – 123 Swimming – 311 Ballroom Dancing – 98 Aerobics dancing – 198 Volleyball – 96 Football – 253 Basketball – 265 Golf – 140 Tennis – 209 Badminton - 186 Average Calories Burned in 30 minutes

  12. 16 calories per cup or 90 g (cooked): Ampalaya fruit or leaves Baguio beans Banana heart Cabbage Cauliflower Chayote fruit or leaves Eggplant Kangkong Malunggay leaves Mushroom Okra Patola Onion bulb Pechay Saluyot Upo Calorie content

  13. Half cup of the following provides 16 calories: Coconut shoot (ubod) Mungbean sprout (togue) Sitaw Canned green peas Sweet corn Tomato juice. Calorie content

  14.  40 calories: Apple (1/2) Atis (1 fruit) Lakatan (1) latundan banana (1) chico, per piece Dalanghita (2) Duhat (20) Durian (30 g) Grapes (10) Guava (2) Guyabano (1 slice) Langka (40 g) Lansones (7) Mangosteen (3) Melon (1 slice) Papaya (1 slice) Pineapple (1 slice) Rambutan (8) Santol (1) Sinkamas (1/2, 110g) Suha (3 segments) Watermelon (1 slice) Star apple (1/2) Buko water (1 cup) Banana-que (1/2) Mango chips (2) Maruya (1/4) Turon (1/2) Calorie content

  15.  Thirty grams of the following provide 41 calories: Tenderloin Porterhouse Shank Sirloin Shoulder Rump Chicken leg Breast (1/4) Meat internal organs (3/4 cups) 1 slice of bangus lapu-lapu Dalag bacon (1 slice) is 45 calories ? Avocado s teaspoon peanut butter 5 pieces of pili nut teaspoon of peanut or olive oil. Calorie content

  16. 100 for each of the following: rice (1/2 cup) lugaw (1.5 cup) bibingka, galapong (1 slice) malagkit (1 slice) biko (1 slice) cassava cake (1/2 slice) espasol (2) kalamay, latik (1) kutsinta (1) palitaw, no coconut gratings (4) putobumbong (2) sapin-sapin (1 slice) tikoy (1 slice) pan de sal (3) lady gingers (5) mammon tostado (3) hopiahapon (1.5) ensaymada (1) bihon, sotanghon, (each, 1 cup) kamote (1/2) ubi (1.3 cups) kastanyas (11 pieces) sago 91/2 cup). Calorie content

  17. Table sugar, one teaspoon, 20 calories taho with syrup and sago (1/4 cup) ube, haleya (1 teaspoon) yema (1) Halo-halo (2.3 cups) has 80 calories pulvuron (1), 40 calories Calorie content

  18. 145 calories: buko pie (? slice) bitso-bitso 1) hopia, baboy (1) hot cakes (1) fruit cake (1 slice) chocolate cake (1 slice) Spanish bread (1) cinnamon roll (1) Calorie content

  19. One half donut has 190 calories croissant, 235 muffin, 290 éclair, 212 century egg, 135 embotido, 2.5, 187 calories. Calorie content

  20.  ? cup adobongbaboy, 302 calories 1 cup callos, 260 1 cup dinuguan, 124 ? cup kare-kare, 103 ? cup kilawin, 113 litsongbaboy (50 g) 273 lumpia fresh with sauce, 273 lumpia with peanut sauce, 403 2/3 cup of menudo, 144 okoy with tagunton, 184 putsero, 1 cup, 282 Calorie content

  21. Pure water, zero beer, 11 oz, 163 calories cognac, 75 gin, dry, 107 per jigger ginebra, one bottle, 832 martini, 143 whisky, 107 wine, red, 73 a glass White wine, 85 champagne, 85. Calorie content

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