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Top 7 Reasons Matcha Benefits Fitness

Infographic brought to you by http://www.kenkotea.com.au/<br>So, does matcha green tea help with working out? For today, we will look at the detailed and comprehensive study on how matcha improve workout performance. Following is the infographic for you to have a quick look at the benefits of matcha for physical training performance. <br>Read more here: http://www.kenkotea.com.au/blogs/news/61155909-how-matcha-benefits-your-fitness-workout

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Top 7 Reasons Matcha Benefits Fitness

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  1. TOP 7 REASONS MATCHA BENEFITS FITNESS 1 2 CAFFEINE INCREASES ENERGY LEVEL L-THEANINE IMPROVES CONCENTRATION AND ENERGY LEVEL Caffeine in matcha enhances physical and mental energy by releasing neurotransmitter catecholamines L-theanine enhances focus and mental stamina to get through a tough training L-theanine works with caffeine which reduces the effect of energy crash, jittery or anxiety from caffeine. This helps energy level and concentration last for 4-6 HOURS Caffeine increases blood delivery and fuels muscles for exercises Caffeine and EGCG in green tea matcha can boost energy expenditure by 8% 3

  2. CATECHIN REDUCES CARBS DEPLETION Catechins reduces depletion of stored carbs in body This stored source of energy is used for body recovery during resting time. CATECHINS HELPS BURN FAT CATECHINS AIDS CARBS ABSORPTION Studies showed that caffeine enhances absorption and usage of extra carbs much more efficiently. 4 5 Catechins promotes using fat instead of carbs for energy during intensive training activity. It reduces the use of stored carbs, thus prevents the risk of fatigue and prolongs endurance. A study in 2005 showed fat burned by 89% from combining catechins and exercise in mice.

  3. EGCG, catechins from matcha, increases fat burning by 17%, which helps your body looks firm and toned up. 8-24% Catechins prolongs endurance by as the body does not deplete the stored carbs 6 7 CATECHINS LOWERS LACTATE IN MUSCLES CATECHINS ENHANCES O2 INTAKE Lactate accumulates during physical activity which leads to fatigue and oxidative stress in muscles. Catechins is found to increase the rate of O2 consumption by muscles during exercise. Catechins helps immune system reduce oxidative stress, which repairs muscles for the long run. It helps muscles function and endure high stress, which boost the training endurance Sources: http://onlinelibrary.wiley.com/doi/10.1111/j.1600-0838.2009.01077.x/abstract http://www.tyr.com/wp-content/uploads/2014/03/TYREndurance_TechnicalManual_WEB.pdf http://www.pponline.co.uk/encyc/sports-nutrition-the-effects-of-green-tea-on-sports-performance-42245# http://www.sciencedaily.com/releases/2005/01/050128221248.htm http://www.ncbi.nlm.nih.gov/pubmed/15563575 http://ajpregu.physiology.org/content/ajpregu/288/3/R708.full.pdf http://scholarworks.gsu.edu/cgi/viewcontent.cgi?article=1007&context=nutrition_theses Brought to you by kenkotea.com.au

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