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Natural Herbs Help In Building Your Immunity

Read how certain natural herbs can build up immunity & what herbs & seeds you should add to your lifestyle to help improve your immunity<br>

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Natural Herbs Help In Building Your Immunity

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  1. How Do Natural Herbs Help In Building Your Immunity?

  2. Ginger • This pungent-tasting herb is known for its anti-inflammatory and anti-viral properties. Ginger can positively impact the immune system. The usage of ginger for treating sore throat and nausea is a common practice in most Asian countries.

  3. Turmeric • The bright yellow shining herb Turmeric is a rich source of antioxidants, polyphenols, and flavonoids. Curcumin, an essential phenolic compound present in turmeric, is a potent anti-microbial. 

  4.  Seeds • Seeds such as pumpkin seeds, sunflower seeds, chia seeds are full of minerals, nutrients, and vitamins. They are also powerful antiviral and antifungal agents.

  5. Cinnamon • The herb with anti-diabetic effects, cinnamon, is recognized for many of its health benefits. This brown-colored stem bark is rich in antioxidants and healing powers.

  6. Garlic • The list of immunity-boosting herbs is never complete without the mention of this tiny, aromatic herb. Garlic is probably one of the most used and found herbs in kitchens across the globe.

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