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Top Benefits of Natural Supplements for Fatigue

Supplements for fatigue are a viable effective option for combating fatigue and assisting the body to make energy. Some people find taking energy-boosting supplements to be counter-productive, but when you are already tired and stressed out you need more support.

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Top Benefits of Natural Supplements for Fatigue

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  1. Top Benefits of Natural Supplements for Fatigue If you are continuously stressed or riddled with anxiety this can contribute to the feeling of fatigue, low energy and chronic disease. Stress and anxiety can also prevent one from having the ability to meet everyday demands. Staying fatigued all the time may result in stumbling through the day fighting off pain, depression, apathy and feeling unwell.

  2. Vitamin D: • Vitamin D supplements aid your body’s metabolism and ability to absorb calcium and phosphorus. A deficiency in this vitamin can cause fatigue, insomnia, depression, mood swings, and immune and endocrine disorders. You can get Vitamin D from the sun and other animal-based foods, but it is hard to convert the D2 to D3-  the active form of vitamin D.  Vitamin D3 supplements are convenient and insure that you are getting your vitamin D.  Vitamin D Supplements are very important for vegans, vegetarians, and people who spend long days in an office devoid of natural sunlight.

  3. Vitamin B: • Vitamin B is essential to help a healthy body withstand stress.  It helps combat fatigue and depression.  There are multiple types of Vitamin B and they each play a different role. Vitamin B1 supports mental well-being, Vitamin B2 helps minimize oxidative stress, Vitamin B3 supports brain function, and Vitamin B5 supports essential neurotransmitters. Vitamin B6 plays an important role in strengthening immunity and reducing fatigue.

  4. Vitamin B12: • Vitamin B12 is often put in its own category. This water-soluble vitamin improves the function of the brain and nervous system. In-taking vitamin B12 supplements, you may find an increase in stamina, energy, mood, and concentration. In addition to fighting fatigue, vitamin B12 supplements can improve memory, protect against Alzheimer’s disease, and reduce the risk of heart disease.

  5. Magnesium • Magnesium assists in the proper functioning of the body’s cardiovascular system and blood pressure. When one is fatigued this can signify that the adrenal glands need support. Magnesium supplements can be used for adrenal support and fatigue.  Magnesium supports the HPA axis (hypothalamic pituitary adrenal axis) and provides muscle fatigue and muscle pain.

  6. Address: 550 SW Industrial Way, Bend, OR 97702 Phone: +1 541-312-9838 Email: hello@inspiredhealthmed.com Website: https://inspiredhealthapothecary.com/

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